5 Benefits of Amazing Oregano Oil + How to Take

0
135

Essential oils have proven to be one of the most beneficial things you can use to improve your health. They are specifically made to fight bacterial infections and doctors absolutely love them due to their health potentials. One natural medicine that surprisingly isn’t talked about very much is oregano oil. It has numerous benefits for your health and it’s a surprise that isn’t more popular.

What is Oregano Oil

Oregano oil is a strong essential oil that is derived from the oregano plant. It origins in Europe, but now it can be found all across the world.

Oregano oil is a strong essential oil that is derived from the oregano plant. It origins in Europe, but now it can be found all across the world. It has a lot of similarities to antibiotics since it can also treat and prevent different infections. Although it contains antibacterial components it’s also antiviral and antifungal. Also, if you use oregano oil you are much less likely to have any negative side effects, unlike antibiotics which could lead to adverse effects if used frequently. Bad gut health because of destroyed probiotic bacteria, poor vitamin absorption, and leaky gut syndrome could all be side effects of high antibiotic use.

Oregano oil is an extract and it might not be as powerful as some other essential oils but it has more variety. This is because there is oregano oil for skin and oregano oil for consumption. This isn’t the case with other essential oils since they shouldn’t be consumed.

The oregano oil extract is made through a few different extraction methods by using components such as carbon dioxide and alcohol. Oregano oil supplements are very popular and they can be found in a form of a capsule or a pill.

Benefits of Oregano Oil

Some of the frequent questions people ask are “what is oregano oil good for” or “what does oil of oregano do”? That’s exactly what we are about to go into. There are numerous oregano oil benefits but we are going to mention some of the most useful.

Oregano Oil Works as a Natural Antibiotic

Since oregano contains carvacrol, it can have similar bacteria-fighting abilities that antibiotics have. This is one of the main oregano oil health benefits.
The bacterium called Staphylococcus aureus is considered to be the most common cause of infection and illnesses such as food poisoning and various skin infections.

Since oregano contains carvacrol, it can have similar bacteria-fighting abilities that antibiotics have. This is one of the main oregano oil health benefits.


A study that examined 14 mice tried to figure out whether or not oregano essential oil can improve their chances of survival. The result was amazing, 43% of the mice lived past 30 days, which is a nearly 50% survival rate compared to mice that received antibiotics.
Researchers also suggest that oregano oil can be efficient in fighting bacteria that are resistant to antibiotics.

Oregano Oil Can Lower Cholesterol

Numerous studies have proven that oregano oil can be beneficial for lowering cholesterol.
In a study that included 48 people that had lightly higher cholesterol, the participants were given a diet they should follow and advice regarding lifestyle changes they should make to see if it impacts the cholesterol levels. 32 of the participants were also given 25mL of oregano oil that they were supposed to take after every meal.

After three months, the participants that were given oregano oil had lower LDL cholesterol and higher HDL cholesterol (LDL is bad cholesterol while HDL is good cholesterol). These levels were much better compared to those who only followed a diet and lifestyle advice.

Oregano Oil Can Relieve Pain

When it comes to the benefits of oil of oregano, relieving pain is one of the most frequent due to its painkiller properties.
One study in mice examined standard painkillers and oregano essential oil to see if it has abilities to relieve pain.


The results found that oregano oil was very helpful in reducing pain in mice and the effects were very similar to fenoprofen and morphine which are some of the most popular painkillers.
The painkiller properties were also mostly due to the carvacrol component.
Similar studies examined how dose-dependent these results were, and found that mice that were given more oregano extracts felt much less pain.

Oregano Oil and Its Use in Treating Athlete’s Foot


A study that focused on the combination of heat, salt, and oregano oil wanted to see if it was helpful against bacterial strains that cause the fungal infection known as athlete’s foot. The researchers said that “When thermotherapy was combined with oregano oil and salt there were promising results in treating tinea pedis in a foot bath”. Eleven more essential oils were part of the experiment to see whether they helped fight bacteria that cause athlete’s foot. The results concluded that oregano oil was by far the most powerful and successful.

Oregano Oil for Hair

Oregano oil can also be good for your hair. Maybe even better than rice water rinse. It has antibacterial properties that can help fight dandruff if you have problems with it. If you want to efficiently use it against dandruff, it’s best to use it regularly for the best results.
Also, due to the antioxidants that are present in oregano oil, you can get thick and shiny hair if you choose to apply it. It’s recommended that you use it as massaging oil onto the scalp for better blood circulation.

Oregano Oil for COVID

Ever since this pandemic started, a lot of people wondered if there were any oregano oil COVID benefits. Currently, there aren’t any studies that suggest that oregano oil can be helpful in preventing or treating COVID.
There aren’t any supplements that have shown efficacy against COVID, unfortunately. But it’s always good to oregano oil into your daily diet because it can help you boost your immune system and improve overall health, which is a major upside in case you get infected with COVID.

How to Take Oregano Oil Internally

Since oregano oil is a powerful antioxidant it’s good to take it internally. Consuming it internally can help you look better and feel better. The best way to take it internally is to dilute the oil and mix it with some drink such as a smoothie.
The recommended dosage of oregano oil usually depends on the condition that you want to treat with it. Oregano oil can be found in capsule form, oral supplementation, of emulsified oregano. The usual recommended dose is about 600 milligrams a day and it can be taken in either one or two doses.

Oregano Oil – The Verdict

Oregano oil is a great way you can improve your overall health. There are oregano oil extracts and oregano essential oil. It’s usually pretty cheap and it can be found in almost any health store. Although it’s packed with numerous powerful and healthy components, it’s best to consult your doctor on whether or not you should include it in your diet, especially if you are taking any other medication.

Previous articleAre Maitake Mushrooms an Amazing Cure? (Plus 1 Awesome Recipe)
Next articleTurkey Tail Mushroom Benefits Plus 1 Awesome Recipe
Allison King
The reason why we have entrusted our medical advice to our very own Allison King is her PhD in Biology. Alison has spend her formative years specializing in cell and molecular biology and she also holds an undergraduate degree in biochemistry with a minor in experimental physics. Her experience extends to multiple universities in Eastern Canada where she currently consults on masters and doctoral studies. Allison holds our articles to a higher standard as she believes that peer-reviewed research is the most accurate source when writing on a given topic. Her articles are well researched but also enriched with her own experience. Ms King enjoys a healthy vegetarian lifestyle and steps out of her comfort zone by competing in various races and marathons across our country.