• The advantages of a ketogenic diet range from increased energy to improved heart health to enhanced cognitive function. 

Ketosis and the Keto Diet is everywhere and you’d have to be living under a rock not to know it is a low carb diet by now but it’s also more than that. It’s about getting your body into a metabolic state and then staying there, that’s the hard part. It requires almost perfect adherence to the low carb diet both long term and short term. There in lies the problem for most people anyway. What if there was something that could help make it just a little bit easier? Enter a new range of supplementation that you might never have heard of before and that is keto boosters.


Recent studies have shown that certain ingredients can actually make it easier to get into ketosis and keep you in that metabolic state more easily. As a side effect of these ingredients people found that the ‘keto flu’ was less intense and more interestingly study participants reported feeling less hungry when taking these supplements. So what do you need to know about possibly adding keto supplements to your health regime?

What are the benefits of taking a keto booster

3 Myths About Keto Boosters

*You can take a keto supplement and lose weight with out changing your diet.

As nice as that would be it’s just not the case. Keto boosters are meant to be just that a boost to the ketogenic diet. It will give you some wiggle room or more ideally make your hard work pay off sooner. Stick with the low carb diet and you’ll see results.

*Keto is the diet for everyone.

For some people the keto diet just isn’t a great fit. It is for many and there is evidence that compared to just a low calorie diet the keto diet does shift weight faster. There are some unpleasant side effects and some people find their mental clarity suffers during the diet. If you find yourself in this category there is nothing wrong with looking for an alternative. No one diet works for everyone no matter how trendy it is.

*It’s all about metabolism.

Perhaps the most exciting thing for us is that ketone salts can lower hunger levels in study participants. No matter how you do it changing your diet is hard stuff and feeling hungry and deprived is a big part of why diets fail. Feeling less hungry while sticking to a tough diet could be a game changer.

What to consider when picking a ketone supplement

Since ketone supplements are so new it’s hard to find information on what you should even consider. We’ve put together a list of all of the things you should consider before picking a supplement.

# 1. Find ingredients that work

A limited number of ingredients have been shown to help you stay in ketosis making sticking to the keto diet more effective and maybe just a little bit easier. The best studied of those ingredients are ketone salts. Studies show that supplementation with those ingredients will get you into ketosis sooner and help you stay there longer and even help to suppress your appetite.

# 2. Don’t exceed daily values of minerals via supplementation and diet

Ketones are delivered in supplements via ionic compounds containing metals. Metals are referred to as minerals on dietary labels. It’s important to make sure that all of your supplementation and diet together aren’t taking you over a daily safe limit of things like sodium, magnesium and calcium in particular. Getting too much of these minerals can lead to negative health outcomes so be careful.

# 3. Price

It would be nice not to have to think about price but that’s just not the case for most people. If you’re going to be taking something everyday it’s perfect if you can find something that works and doesn’t break the bank. It’s even better if the company also has a money back guarantee!

# 4. Safety

The FDA and similar organizations do not evaluate the medical claims of any health supplement but it’s important to make sure that the facility they are manufactured in is safe. Manufacturing facilities for all supplements should be certified as safe by at least one third party organization. It’s also best practice to talk to a doctor or at least pharmacist about all of the medications and supplements you are taking.

# 5. Know the categories

Ingredients fall into two categories keto salts which are proven as well as amino acids and plant extracts. These plant extracts are either rich in ketones or are thought to boost your metabolism. While both are safe and could be effective for some, only ketone salts are proven by double blind scientific studies at the time of writing.

Our Specialized Grading System

Loosing weight is hard no matter how you do it and keto is the popular diet right now. Sticking to the keto diet is at least as hard as any diet out there maybe even a little harder than most. If there is something like keto boosters our there that can either give you a little wiggle room or make all your hard work more effective, why wouldn’t you give it a try?

My Top 5 Keto Boosters Product Recommendations With Gradings

658 votes

9.8/10

Total Ranking

A+

Overall Grade

  • Product Ingredients
    8.0 AVG.
    10/10
  • Value for money
    8.5 AVG.
    9.6/10
  • Ease of use
    8.0 AVG.
    10/10
  • Refund Policy
    8.0 AVG.
    10/10
  • Customer Happiness
    8.3 AVG.
    9.6/10

PROS

  • Contains proven ingredients
  • Allows you to take the keto salts and plant extracts separately
  • Gives percentage of daily values for minerals
  • Lower mineral % allows for multiple doses through the day very easily
  • 60 day money back guarantee

CONS

  • For some a two pronged approach may be too complicated

Bottom Line:

Keto+Bundle by Regen Health is our top pick and receives our highest recommendation.

This combo allows for dosing of keto salts and plant extracts separately which allows for more customization. This and the lower mineral content in the capsule component easily allow for more than one dose before meals throughout the day.

*Results are based on the MedicalHerald Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

479 votes

9.3/10

Total Ranking

A

Overall Grade

  • Product Ingredients
    8.0 AVG.
    9.3/10
  • Value for money
    8.5 AVG.
    8.4/10
  • Ease of use
    8.0 AVG.
    9/10
  • Refund Policy
    8.0 AVG.
    0/10
  • Customer Happiness
    8.3 AVG.
    8/10

PROS

  • Full contents and amounts listed
  • Contains proven ingredients
  • Gives percent of daily values for minerals for supplement
  • Comes in two flavors

CONS

  • Can be expensive if you go with the higher dose
  • No return policy listed

Bottom Line:

This supplement is a solid second choice among keto boosters. It falls to second place simply because it’s not quite as adaptable as the first.

*Results are based on the MedicalHerald Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

566 votes

8.9/10

Total Ranking

B+

Overall Grade

  • Product Ingredients
    8.0 AVG.
    9/10
  • Value for money
    8.5 AVG.
    7.8/10
  • Ease of use
    8.0 AVG.
    7/10
  • Refund Policy
    8.0 AVG.
    0/10
  • Customer Happiness
    8.3 AVG.
    8/10

PROS

  • Delivered as a powder for drinks
  • Contains proven ingredients
  • Gives dietary percents accounting for proprietary blend

CONS

  • Much of the blend is proprietary
  • No return policy listed

Bottom Line:

This product contains a mixture of keto salts and amino acids so it’s very likely to work for many people. It doesn’t contain any herbal supplements in the blend though.

*Results are based on the MedicalHerald Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

114 votes

8.6/10

Total Ranking

B

Overall Grade

  • Product Ingredients
    8.0 AVG.
    9/10
  • Value for money
    8.5 AVG.
    6/10
  • Ease of use
    8.0 AVG.
    10/10
  • Refund Policy
    8.0 AVG.
    7/10
  • Customer Happiness
    8.3 AVG.
    8.4/10

PROS

  • Does contain proven ingredients
  • Very cost effective at roughly a dollar a day.
  • 30 day return policy

CONS

  • Virtually the whole formula is covered by a proprietary blend
  • Free shipping requires buying three bottles or more
  • Contains caffeine which may not be wanted by some

Bottom Line:

You do know what you’re getting but not how much of almost anything in the supplement. Since you have no idea if you’re getting enough of any one thing or too much of the good stuff this product is not recommend as strongly.

*Results are based on the MedicalHerald Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

112 votes

8.7/10

Total Ranking

B-

Overall Grade

  • Product Ingredients
    8.0 AVG.
    10/10
  • Value for money
    8.5 AVG.
    8.4/10
  • Ease of use
    8.0 AVG.
    10/10
  • Refund Policy
    8.0 AVG.
    8.6/10
  • Customer Happiness
    8.3 AVG.
    9.4/10

PROS

  • Only contains plant based active ingredients
  • 60 day money back guarantee

CONS

  • Does not contain established ketone salts as a specific ingredient

Bottom Line:

Ketone salts are the only studied ingredients with scientifically proven results. Since this product doesn’t contain any it is not our first choice. However people looking for an all natural supplement of ketone rich plants may prefer this product even though it’s less likely to be effective.

*Results are based on the MedicalHerald Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.