Discover which apple cider vinegar supplement works for you
For centuries apple cider vinegar has been used for household tasks like cooking and cleaning, but did you know there’s an easier, more effective way to add it to your daily health and wellness regimen? Apple cider vinegar now comes in the form of delicious gummies — yet retains all its powerful health benefits!
However, the newer world of apple cider vinegar gummies is riddled with myths and false promises that may leave you disappointed in the end. Some apple cider vinegar gummies just don’t have the right potency or ingredients to meet your needs. This is why we’re here to bring you fast tips and tricks on what you need to keep an eye out for in an effective (but yummy!) apple cider vinegar gummy. By knowing fact from fiction you’ll be much better equipped to make a successful purchase.
Why use apple cider vinegar berry supplements
There are good reasons why apple cider vinegar gummies continue to grow as a trend. First and foremost, their most obvious asset is that they offer the same health benefits of real apple cider vinegar minus the downside of having to actually drink it. These gummies come in chewable, delicious, easy-to-take shapes.
But that’s not all! Thanks to its high nutritional value, apple cider vinegar comes with an endless list of health benefits. Packed with antioxidants and amino acids, apple cider vinegar gummies are life savers for those looking to shed those few stubborn pounds. These gummies have potent detoxifying properties and have been proven to burn fat and even control appetite. They also promote the health of skin, hair, and nails, giving you a glowing complexion and an overall better appearance.
Benefits of Apple Cider Vinegar
Let’s debunk some of the most common misconceptions about apple cider vinegar. Here is a checklist of three known facts to help you understand why apple cider vinegar should be an essential part of your daily wellness routine.
Apple cider vinegar helps with weight loss and maintenance.
Studies show that apple cider vinegar can help people lose weight – it promotes feelings of fullness, which leads to the consumption of fewer calories. Additionally, it also helps burn belly fat, improves digestion, reduces bloating, boosts metabolism, and lowers blood sugar responses after meals.
Apple cider vinegar helps improve appearance.
Aside from helping you shed those stubborn pounds and inches, dermatologists state that certain components of apple cider vinegar can also help improve complexion. It can reduce the appearance of wrinkles, fine lines, and dark spots and even enhance the condition of your hair and nails.
Apple cider vinegar is a nutritional powerhouse.
Apple cider vinegar is packed with antioxidants and amino acids. It also contains B-Vitamins, Vitamin C, magnesium, phosphorus, manganese, polyphenols, and high levels of potassium. It produces acetic acid, which helps your body better absorb certain minerals in food. All this with a low calorie count!
3 Myths About Apple Cider Vinegar Gummies
There are tons of success stories about the use of apple cider vinegar gummies in the world of detox. But with those come the spread of false information — or myths — that can influence your decision to purchase certain products. But they’re exactly that: myths, which means they are untrue.
Apple cider vinegar gummies can ruin your teeth.
While not diluting pure apple cider vinegar can cause your teeth to turn yellow and the enamel to erode and soften, the answer to this is: no, your teeth will NOT get ruined if you take apple cider vinegar in the form of supplements or gummies. That’s also why they’re so popular these days!
You need to take apple cider vinegar gummies with meals.
False! You may think taking these gummies before or after meals will better aid in weight loss, but in fact it may even delay the digestion process. The best way to take these gummies is to consume them on an empty stomach to maximize their health benefits and boost their ability to process food.
All apple cider vinegar supplements are made the same.
Absolutely not! While some people like to stick to traditional capsules, many apple cider vinegar supplements now come in the form of gummies, which are a lot more fun to eat. However, the potency and taste of each brand varies. Some have higher or lower doses of apple cider vinegar. Some utilize other ingredients in their mix and have unique formulations so you can get your money’s worth.
What To Avoid
Food additives such as artificial sweeteners and MSG are common flavor enhancers that give food and supplements their marketable quality. However, they can cause allergic reactions and are associated with hyperactivity in children.
Gluten, Wheat, and Dairy
Regular gummy candies are known to have plenty of hidden gluten. Gluten provides no essential nutrients, while dairy is a top source of saturated fat, contributing to a number of health issues. Not to mention gluten, wheat, and dairy are all common food allergens that can cause severe side effects upon consumption.
Try to Avoid: Amazon Reviews
Research is extremely important prior to purchasing certain products. However, you should be wary about where you gather information from. Many consumers turn to Amazon reviews — a habit that should actually be avoided. Up to 60% of Amazon reviews are written by paid individuals, with some companies promising free products in exchange for a positive review. Since supplements are consumable, it’s better not to risk your health by believing in potentially fake reviews.
Key Ingredients in High-Quality ACV Supplements
Apple Cider Vinegar
High in healthy substances, apple cider vinegar has a long-standing history as a home remedy that aids in weight loss and fat burning, lowers cholesterol and blood sugar levels, and improves the condition of skin, hair, and nails.
Containing higher levels of antioxidants than most other fruit juices, pomegranate juice aids in digestion, reduces gut inflammation, enhances stamina and exercise endurance, and improves heart, urinary, cognitive, and sexual health.
An antioxidant powerhouse and one of the richest dietary sources of antioxidants, beet juice helps with digestion, weight maintenance, athletic performance, blood circulation, blood sugar levels, blood pressure, and so much more.
The natural form of Vitamin B9, Folate is necessary in producing red and white blood cells, improving cognitive function, and transforming carbohydrates into energy. Folate is better absorbed in or as a supplement.
Our specialized ranking system
We measure the value of each product carefully using unique criteria and a comprehensive review process. We evaluate the ingredients, safety, efficacy, refund policies, and overall customer satisfaction. These factors combined with the latest studies and clinical trials give you an easier buying experience and allow you to choose the best products available in the market, saving you both time and money.
Top 5 Apple Cider Vinegar Supplements and Gummies
Apple Cider Vinegar Gummies: by Regen Health
THE BOTTOM LINE
With its 100% all-natural ingredients and unique but potent formula, we are placing Regen Health’s Apple Cider Vinegar Gummies at #1. This product has a higher dose of apple cider vinegar than most products on this list. It effectively controls appetite and cravings and provides a gentle detox and cleanse, leading to better weight control. This product also provides excellent immune support while improving overall gut health and digestion and even boosts energy and mood. Consumers also noticed clearer and brighter skin after taking the product consistently. There are no reported side effects either. Despite being irresistibly delicious, it’s incredibly low maintenance – you need to take only two (2) gummies a day. Regen Health also offers a 90-day risk-free, 100% money-back guarantee.Learn more
Apple Cider Gummies: by Health Nutrition Naturals
THE BOTTOM LINE
Health Nutrition Naturals’ Apple Cider Gummies have a high apple cider vinegar content and make use of real apples in this blend of premium, all-natural ingredients. They improve digestion and metabolism, which proves that they offer weight loss support. While one of the more reasonably priced options on this list, each bottle does have a small amount of product. There are only 30 gummies per container, and it is advised to take two (2) per day. The product’s sweet and pleasant taste may also be attributed to its high sugar and sodium content. Additionally, consumers reported that the effects take longer to kick in than other products. The company also has no return or refund policy stated on their website. For its decent price and ingredients list, however, we are placing this product at #2 on our list.
Apple Cider Vinegar Gummies: by Purify Life
THE BOTTOM LINE
Purify Life’s Apple Cider Vinegar Gummies support body fat management by relieving hunger and giving both the liver and colon an effective cleanse. Additionally, they give your body natural energy and your skin a subtle glow. This product is one of the more affordable options on this list – you only need to take one gummy a day, and a bottle will last you around 3 months. However, because their new formula contains higher amounts of sugar, it may cause additional weight gain. Despite the extra sugar, consumers mentioned the product’s plastic-like smell and taste. Consumers also mentioned the product’s cheap packaging; many received their bottles cracked at the side or with a broken lid. If unsatisfied with their products in any way, Purify Life has a 100% money-back guarantee on their website. Taking all this into consideration, we are placing Purify Life’s Apple Cider Vinegar Gummies at #3.
Apple Cider Vinegar Gummies: by Nature’s Bounty
THE BOTTOM LINE
Nature’s Bounty’s Apple Cider Vinegar Gummies are made with all-natural ingredients including unfiltered liquid apple cider vinegar. They effectively satiate appetite and cravings and support energy metabolism; however, the weight loss effects vary between consumers. Additionally, despite being easy to swallow, consumers report that the product has a rancid smell and chalky texture. While most apple cider vinegar gummies need not be taken with food, Nature’s Bounty’s gummies are preferably taken with a full meal. Some consumers also reported experiencing adverse side effects. Another downside is that the company has a limited return and refund policy with no specific details written on their official website. Because of its promising attributes, however, we are placing Nature’s Bounty at #4.
Apple Cider Vinegar Gummies: by Horbäach
THE BOTTOM LINE
Another popular option on this list is Horbäach’s Apple Cider Vinegar Gummies. Horbäach promises a vegan-friendly formulation with no artificial sweeteners yet offers a delicious natural apple flavor. This product is the most affordable option on this list, although within reason. Each bottle contains 30 gummies, and you need to take three (3) daily. The gummies also have a very low apple cider vinegar content but are relatively high in sugar. Consumers report that they’re also harder to chew than other gummies they’ve tried. Some also reported side effects such as headaches, stomachaches, and heartburn. Putting all this into consideration, we are placing Horbäach at #5.