Understanding Prebiotics and Probiotics for Better Health
Mayo Clinic explains the key differences between prebiotics and probiotics, their health benefits, and how to include both in your…
Minnesota Health Officials Warn of Salmonella in Supplements
Minnesota health officials urge consumers to discard “Live It Up Super Greens” after the supplement was linked to a rise…
Fibermaxxing: The Rising Trend in Nutritional Focus
Fibermaxxing promotes higher fiber intake for gut health and weight control, but experts warn to increase fiber slowly to avoid…
Gutzy Organic Launches Healthy Prebiotic Protein Smoothies
Gutzy’s new prebiotic plant protein smoothies offer 7g protein, 7g fiber, and 0g sugar—delivering delicious, gut-healthy nutrition on the go.
Achieve Your Nutrition Goals with Nourish and Insurance
Nourish helps users achieve health goals with virtual dietitian support covered by insurance—personalized, accessible, and often free of cost.
Delicious Roasted Salmon with Olives from Dan Pelosi
Dan Pelosi’s roasted salmon with Castelvetrano olives and orange zest blends freshness, simplicity, and flavor for an effortless, elegant meal.
Short Exercise Bursts: A New Trend in Fitness?
New research shows short “exercise snacks” of 2–5 minutes can boost fitness, endurance, and consistency for people short on workout…
PepsiCo Launches Protein-Focused Beverages to Meet Demand
PepsiCo expands into protein-rich drinks with Starbucks protein coffee, Propel Clear Protein, and a new Muscle Milk to meet America’s…
Calcium Loaf: A Depression-Era Recipe for Today’s Food Challenges
The Great Depression’s calcium loaf returns as a nutrient-rich, sustainable recipe using eggshell calcium and beans for health and food…
Effective Full-Body Workout Enhances Testosterone and Muscle
Chris Bumstead’s full-body workout engages every major muscle group, enhancing strength, testosterone, and joint health through balanced training.
Impact of the Carnivore Diet on Your Health
The carnivore diet promises quick results, but experts caution it may harm heart health, gut balance, and long-term wellness due…
Boost Your Mobility: Charley Hull’s Top 3 Workout Routines
Charley Hull’s workout and mindset fuel her LPGA success, blending strength, balance, and mental resilience to overcome injuries and thrive…
California Takes Bold Step to Improve School Nutrition
California will ban ultraprocessed foods from school meals by 2035, marking a major step in improving student health and setting…
New Greenville Cookbook Celebrates Duke’s Mayonnaise Heritage
Greenville honors its culinary roots with a new cookbook celebrating Duke’s Mayonnaise, featuring 24 local recipes and the city’s rich…
Discovering the Benefits of Weighted Walking for Fitness
Michael Easter champions weighted walking as a natural, efficient workout that boosts strength, burns fat, and improves cardio—no running required.
Transform Your Core: A Quick 10-Minute Bodyweight Workout
A quick, equipment-free 10-minute ab workout that builds core strength, boosts balance, and helps sculpt your abs—perfect for home fitness…
The Vitamin Over 50s Should Avoid, According to Experts
Experts warn adults over 50 to avoid excessive Vitamin A and B6 supplements, citing risks like bone loss, liver damage,…
Grab Walmart’s Home Gym for $290—Save Over $1,000!
Walmart’s Mikolo Smith Machine is now just $290—perfect for home workouts with strength, versatility, and space-saving design.
Marian Burros’ Iconic Plum Torte Recipe Makes a Timeless Comeback
Pete Wells reflects on Marian Burros’ timeless plum torte, a cherished New York Times recipe that continues to delight readers…
Cozy Fall and Winter Soup Recipes to Savor
Warm up this fall with hearty soups like chorizo and butter bean or classic leek and potato — perfect for…
Doctors Urge Caution on Excessive Supplement Use
A Pasadena cardiologist warns that supplements like berberine and red yeast rice can harm health, urging patients to seek evidence-based…
Ivy Odom Releases Beloved Southern Cookbook
Southern Living’s Ivy Odom debuts My Southern Kitchen, blending cherished family recipes and Southern traditions into a heartfelt culinary journey.
Pistachios: Nutrient-Dense Superfood for Health and Flavor
From ancient Persia to modern kitchens, pistachios offer rich flavor, heart-healthy fats, and antioxidants—making them a timeless superfood choice.
Warm Up with These 3 Chili Recipes This October
Celebrate National Chili Month with creative twists on classic recipes. From Cincinnati-style to vegan versions, find your perfect fall comfort…
Candice Swanepoel Shares Yoga Tips in Stylish Leotard
Candice Swanepoel stuns fans with her yoga workout, combining flexibility, strength, and eco-friendly fashion from her sustainable brand, Tropic of…
Boost Your Immune Defense with Vitamins D3 and K2
Vitamins D3 and K2 form a powerful duo—enhancing calcium use, supporting strong bones, and protecting heart health, especially in organic…
How Celebrity Trainer Don Saladino Keeps Stars Fit
Trainer Don Saladino unveils the truth behind Hollywood physiques—balance, smart workouts, and sustainable habits, not extreme diets or overtraining.
NRTHRN Strong: NYC’s New Gym Inspired by Cross-Country Skiing
Nordic-inspired fitness studio NRTHRN Strong launches in Manhattan, bringing ski-style full-body workouts focused on strength, cardio, and mobility.
The Viral Protein-Packed Dirty Soda Everyone Loves
A viral drink trend blends diet soda with vanilla protein shakes, creating a creamy, fizzy treat that delivers sweetness, flavor,…
Delicious Pumpkin Roll Cake: A Fun Twist on Tradition
This easy pumpkin roll recipe uses boxed cake mix to create two light, flavorful cakes with a smooth cream cheese…