Just 15 Minutes of Movement Can Boost Your Mood
An Asics study shows that 15 minutes of daily movement can improve mood and reduce stress more effectively than expensive…
Ninth Circuit Upholds Ruling Against San Diego’s Yoga Ban
A federal court has upheld the ruling that teaching yoga in San Diego parks is protected speech, ending the city’s…
Yoga Teacher Shares 4 Moves to Energize Your Body
A brief yoga flow by Yoga With Issy enhances strength, mobility, and flexibility, helping you build a balanced, injury-resistant body…
Elevate Your Workout Style with Kim Kardashian’s NikeSKIMS Line
NikeSKIMS is here! Kim Kardashian’s new collab with Nike redefines athletic wear with 58 styles and star power from Serena,…
Your Diet’s Impact on Hair Loss and Growth
New studies reveal how sugar, alcohol, and nutrient intake impact hair loss—and highlight foods like soy, pumpkin seeds, and iron…
Beef Tallow Makes a Comeback in Central Pa. Restaurants
In a nostalgic culinary revival, beef tallow is once again taking center stage in Central Pennsylvania kitchens. Brad Livezey, the…
Savy King Shares Health Journey After Cardiac Rehab Return
Savy King begins training again after her shocking on-field heart attack, as Angel City FC faces playoff pressure with four…
Boost Your Mental Health with Low-Impact Workouts & Diet Tips
Embrace a healthy October with low-impact workouts, energizing meals, and tips to manage emotional eating—all designed to uplift body and…
Top 9 Fruits to Boost Your Melatonin Levels
Struggling with sleep? Add these 9 melatonin-rich fruits to your evening diet to naturally support restful sleep and a healthy…
Exploring Omega-3 Supplements: Benefits and Risks
Yale New Haven settles for $45M with Prospect Medical over failed CT hospital deal, as Hartford HealthCare and UConn eye…
Delicious and Easy Cinnamon Roll Casserole Recipe
Craving cinnamon rolls without the hassle? This easy breakfast casserole is sweet, spiced, and perfect for brunch or lazy mornings.
Starbucks Introduces High-Protein Drinks Up to 36g
Starbucks rolls out new protein drinks with up to 36g per grande, including lattes, matcha, and cold foam flavors like…
Miyoko Schinner Launches New Cookbook on Vegan Cheese
Miyoko Schinner’s The Vegan Creamery blends culinary creativity with animal advocacy to inspire a new wave of plant-based cheese makers.
Homemade Watermelon Seed-Cashew Ricotta Recipe
Discover Miyoko Schinner’s vegan ricotta made from watermelon seed milk and cashews—a creamy, dairy-free recipe with a fresh, milky flavor.
6 Foods to Boost Your Hydration and Meet Water Goals
Stay refreshed with these 6 water-rich foods - like watermelon, squash, and leafy greens - that support hydration and boost…
Reviving Hamburger Helper: Tips for Healthier Meals
In conversations with countless clients over the years as a registered dietitian, I have encountered a diverse range of food…
Creative Vegetarian Dinners That Break the Mold
Recipe Matchmaker is back, inviting readers to explore unique vegetarian dishes that cater to specific culinary needs. Below are tailored…