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Complete Guide to L-Tyrosine – Benefits, Indications, Proof

Based on the research done so far, there is promising evidence that suggests supplementing with tyrosine realigns these important neurotransmitters and improves overall mental...

How To Make Chia Seeds – A Step by Step Guide With Pictures

Chia seeds come from a member of the mint family, the desert plant Salvia hispanica. Chia seed geographical origin is Central America. It is...

7 Well Known (and Less Known) Benefits of Vitamin C

Vitamin C is an essential nutrient. It is also familiar under the name ascorbic acid or just - ascorbate. This effective and safe nutrient...

The Ultimate List of Vitamin C Rich Foods

In this article, we have gathered valuable information on food rich in vitamin C and the benefits this food may have on your health. FRUITS...

Can You Overdose on Vitamin C?

When a person takes more than the suggested dose of vitamin C, they may experience mild digestive irritations. These can appear if the vitamin...

Best Hemp Oil Ever – Complete Reviews with Comparisons

Hemp oil comes in so many different variations that it’s almost impossible to think of one product as being the best hemp oil. Read on to learn more.

5 Effects Of Caffeine On Your Health

Caffeine is defined as a psychoactive drug because it stimulates the central nervous system, which can lead to raised alertness. Caffeine may give you...

Ashwagandha – 11 Clinically Tested Benefits of This Ayurveda Plant

Ashwagandha is a medical plant which can offer several health benefits, such as improved blood sugar, reduced inflammation, improved mood, memory, stress, and anxiety,...

KETOGENIC DIET – Is Keto Diet Really Beneficial For You?

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health advantages. This diet reduces carb consumption to...

Lemon Water Benefits – Are There Any?

Similar to many mediterranean fruits, lemons are typically considered healthy. However, specific health benefits that are attributed to to lemon water are supported by...