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How To Make Chia Seeds – A Step by Step Guide With Pictures

Chia seeds come from a member of the mint family, the desert plant Salvia hispanica. Chia seed geographical origin is Central America. It is...

TOM BRADY DIET – TB12 METHOD

In 2017 professional American football player Tom Brady created the TB12 method, also known as the Tom Brady diet that contains the athlete's twelve...

TEDDI MELLENCAMP DIET – The Controversy Behind The Method

Who is Teddi Mellencamp Teddi Mellencamp is a former professional equestrian and an actress. Her current occupation is working as an accountability coach. An accountability...

MAYR METHOD DIET – The Secret Behind Rebel Wilson Weight Loss

The Mayr method diet plan is also known under the name VivaMayr diet. This method is based on the "Mayr Cure" made by Franz...

7 Well Known (and Less Known) Benefits of Vitamin C

Vitamin C is an essential nutrient. It is also familiar under the name ascorbic acid or just - ascorbate. This effective and safe nutrient...

The Ultimate List of Vitamin C Rich Foods

In this article, we have gathered valuable information on food rich in vitamin C and the benefits this food may have on your health. FRUITS...

Can You Overdose on Vitamin C?

When a person takes more than the suggested dose of vitamin C, they may experience mild digestive irritations. These can appear if the vitamin...

Best Hemp Oil Ever – Complete Reviews with Comparisons

Hemp oil comes in so many different variations that it’s almost impossible to think of one product as being the best hemp oil. Read on to learn more.

Cinnamon: Use This Spice To Its Maximum Benefit Today

Cinnamon is a very popular spice that has been used since ancient times. In this article, we have collected valuable data on the cinnamon; its...

5 Effects Of Caffeine On Your Health

Caffeine is defined as a psychoactive drug because it stimulates the central nervous system, which can lead to raised alertness. Caffeine may give you...