Friday, September 18, 2020
Home Nutrition

Nutrition

Ashwagandha – 11 Clinically Tested Benefits of This Ayurveda Plant

Ashwagandha is a medical plant which can offer several health benefits, such as improved blood sugar, reduced inflammation, improved mood, memory, stress, and anxiety,...

KETOGENIC DIET – Is Keto Diet Really Beneficial For You?

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health advantages. This diet reduces carb consumption to...

Are Bodybuilding Diets Healthy

Bodybuilding diets are usually based on an increased protein intake, avoiding ultra-processed "fast" foods, and bulking and cutting cycles. Our research has shown that...

Lemon Water Benefits – Are There Any?

Similar to many mediterranean fruits, lemons are typically considered healthy. However, specific health benefits that are attributed to to lemon water are supported by...

How Much Protein do You Need Per Day?

There are several factors that determine your optimal daily protein NEEDS. These are: your weight, your goal (weight maintenance, muscle gain, or fat loss),...

The Top 5 Essential Oil Brands

Essential oils are getting popular these days as awareness for the use of plant-based products is increasing in the general population. However, do you...

Serenity Hemp Oil Review

Serenity Hemp Oil is a great alternative to many over-the-counter medications intended to alleviate joint pain or give you a boost in your vitamin intake.

Diamond Armor Hemp Oil Review

Diamond Armor Hemp Oil has a mid-range concentration that should be more than enough for first-time users.

Best Hemp Oil Ever – Complete Reviews with Comparisons

Hemp oil comes in so many different variations that it’s almost impossible to think of one product as being the best hemp oil. Read on to learn more.