Boosting Immunity: The Power of Holistic Approaches
Holistic health emphasizes gut health, nutrition, stress reduction, and sleep to naturally support immune function and overall well-being.
Understanding Major Causes of Death in America
Heart disease and stroke remain the leading causes of death in the U.S., according to new data from the American…
Study Links Chatbot Use to Increased Symptoms of Depression
Researchers found users who rely on chatbots for emotional support report higher levels of anxiety and depression, raising concerns about…
Transforming Anxiety and Stress into Joy and Fulfillment
By recognizing and reframing emotions, anxiety and stress can become tools for growth, resilience, and long-term happiness.
New Study Challenges Fiber and Water for Constipation Relief
New research from King’s College London suggests high fiber and water intake may not be effective for everyone with constipation.
Boost Your Career in 2026: 9 Tips for Brain Health
Mental Wellness Month is the perfect time to strengthen your brain. These nine science-backed habits boost cognition, resilience, and career…
Kenny Chesney Reveals His Unique Wellness Rituals
Kenny Chesney opens up about his holistic wellness routine, including sauna therapy, cold plunges, and IV hydration to stay tour-ready.
Aflac Survey Reveals Surge in Worker Burnout and Anxiety
Aflac’s latest survey finds burnout at an all-time high and growing fear of healthcare costs, fueling stress, job-hugging, and declining…
Dr. Cassandra M. Klyman: A Distinguished Leader in Psychiatry, Psychoanalysis, and Mental Health Policy
Dr. Cassandra M. Klyman’s influential career spans psychiatry, psychoanalysis, education, and mental health policy, shaping generations of clinicians.
Heart Health: Simple Daily Habits for Everyone
NYU cardiologist Dr. Edward Fisher says small, consistent steps—literally—can greatly improve heart health and reduce long-term cardiovascular risk.
Introducing the Hormometer: Track Cortisol at Home
Eli Health’s Hormometer offers at-home cortisol tracking via saliva and smartphone, giving users fast, AI-driven insights into stress and hormone…
First Responders Turn to Ketamine for Mental Health Relief
In Asheville, first responders are turning to ketamine therapy to treat trauma and depression, finding renewed hope and healing through…
Enjoy Healthy Living This Fall with a Delicious Protein Shake
Stay fit this fall with Garden of Life’s vegan protein shake—20g protein, zero sugar, and rich chocolate flavor that feels…
Top 3 Bedtime Yoga Poses for Better Sleep
Ease stress and prepare for deep sleep with three restorative yoga poses that relax your body, calm your mind, and…
Why Founders Often Fail to Embrace Their Own Culture
Healthy workplace cultures start with healthy leaders. Founders must model the self-care and balance they want their teams to embrace.
13 Superfoods to Boost Kidney Health and Function
Discover 13 powerful superfoods that protect your kidneys, reduce inflammation, and support your body’s natural detox and balance functions.
Inflammation: A Key Factor in Heart Disease Revealed
The ACC names inflammation a major heart disease risk, calling for universal hsCRP testing and lifestyle changes to improve cardiovascular…
Guy Benson Shares Early Cancer Diagnosis and Encourages Skin Checks
Guy Benson opens up about his melanoma diagnosis, recovery, and the lifesaving importance of early detection through routine skin exams.
San Diego County Allocates $75 Million for Mental Health Workforce
San Diego’s $75M ELEVATE initiative aims to train 3,000 new mental health professionals to address a critical workforce shortage by…
Pureance HydraLift: A Scientific Approach to Hair Care
Pureance’s HydraLift merges organic purity and protein restoration to rejuvenate aging hair, enhancing strength, volume, and long-term vitality.
Jewel Reflects on Fame and Mental Health Advocacy Journey
Jewel expands her #NotAloneChallenge, promoting free mental health tools and reflection on her healing journey through music, mindfulness, and self-care.
Discover the Health Benefits of Hazelnuts
Hazelnuts are nutrient-packed superfoods rich in healthy fats, antioxidants, and fiber—perfect for heart health, brain function, and culinary creativity.
How the Government Shutdown Affects Health Insurance Costs
The federal shutdown stalls ACA subsidy talks, sparking fears of rising insurance costs as millions face uncertainty over affordable healthcare…
NYC Sues Tech Giants Over Youth Mental Health Crisis
NYC sues Meta, Google, TikTok, and Snap, alleging their addictive platforms harm children’s mental health and burden public schools and…
Understanding Deep and REM Sleep: Essential for Recovery
Deep and REM sleep are recovery’s two pillars—one heals the body, the other sharpens the mind. Together, they’re essential for…
Osceola Students Champion Mental Health in ‘Build-A-Bill’ Contest
Neptune Middle School students win Osceola’s “Build-A-Bill” for their “Student Mental Health Act,” promoting classroom breaks to improve student well-being.
Short ‘Exercise Snacks’ Boost Heart and Lung Health
A study finds short, twice-daily “exercise snacks” can enhance heart and lung health, offering an easy, time-efficient fitness option for…
Short Daily Exercise Boosts Heart Health, Study Finds
Just two five-minute workouts a day can enhance heart health and fitness by up to 17%, offering an easy solution…
Gen Z Embraces ‘The Great Lock-In’ for Growth and Focus
Gen Z’s “Great Lock-In” movement blends discipline, digital detox, and self-growth—reflecting a generation’s push for control in uncertain times.
Parent Seeks Help After Son Faces Relentless Bullying
A fifth-grader’s parent turned to Reddit after a classmate’s constant harassment and a teacher’s dismissive response left them seeking solutions.