Embracing a Healthier Lifestyle in Santa Clarita Valley
From outdoor fitness to mindful rest, Santa Clarita locals can achieve balanced wellness by embracing movement, nutrition, and community engagement.
Managing Anxiety Before Medical Procedures: Alternatives Explored
Skip triazolam’s amnesia: Dr. Roach recommends melatonin, gabapentin, or buspirone—and links persistently high B6 to ALPL gene variants.
Tomorrow x Together Collaborates with UNICEF on Mental Health
TXT partners with UNICEF for “Together for Tomorrow,” a campaign promoting empathy, awareness, and open dialogue on mental health.
Kimchi: A Spicy Superfood for Heart Health With Caution
Kimchi’s probiotics may lower blood pressure and support heart health, but experts caution moderation due to its high sodium levels.
Unlocking Success: Achieve Financial and Wellness Goals Today
TikTok’s “Great Lock In” trend is inspiring people to finish 2025 strong by locking in on wellness and financial goals…
Study Reveals How Sleep Patterns Impact Health and Well-Being
A new study from Concordia University defines five unique sleep profiles showing how rest impacts mental health, cognition, and overall…
Hart District Honors Student Heroes and Discusses Wellness Plans
Sierra Vista students are being honored for saving a teacher’s life as Hart District introduces key wellness initiatives and recognizes…
Discovering the Five Unique Types of Sleepers
New research maps five distinct sleep profiles—beyond “early bird” vs “night owl”—and shows how each relates to cognition, mood, and…
Mental Health Struggles Impact Heart Health Significantly
Emory research links untreated mental illness to higher heart disease risk, underscoring the need for early treatment and holistic care…
Essential Exercises for Bone Health After 50
After 50, bone loss accelerates—but resistance training, planks, and squats can help preserve strength and prevent fractures, experts say.
Short Exercise Bursts Boost Heart Health and Muscle Strength
Brief, purposeful “exercise snacks” could enhance heart health and strength, helping busy adults stay active without lengthy workouts, new research…
New EAT-Lancet Report Urges Reduced Meat Consumption
The EAT-Lancet 2.0 report renews its call to eat less meat and more plants, linking healthier diets to lower emissions…
Younger Europeans Turn Away from Alcohol for Health and Taste
A Circana report finds younger Europeans are drinking less, choosing non-alcoholic drinks for health and taste as wellness trends reshape…
High-Intensity Training Boosts Brain Health for Five Years
A study shows high-intensity workouts enhance brain health and memory in older adults, with benefits lasting up to five years…
Understanding the Complexity of Fear and Anxiety
As Halloween excitement peaks, experts highlight the deeper role of fear and anxiety in shaping mental health among young adults…
Scarlett Johansson’s Skincare Line Discounts for October Prime Day
Scarlett Johansson’s The Outset skincare line gets huge Prime Day discounts, with bestsellers like the Firming Prep Serum and Rescue…
Transform Your Sleep with Beckham Hotel Collection Pillows
Amazon’s Beckham Hotel Collection Pillows deliver plush comfort, cooling support, and luxury-level sleep—making them a top-rated bedding upgrade.
Heart Health Tips: Best Exercises for Those Over 50
Experts say walking, swimming, and cycling are top heart-healthy workouts for adults over 50, improving endurance and lowering heart disease…
The Key Habit for Longevity After 50, According to Experts
Longevity expert Dr. Gowri Reddy Rocco says quality sleep after age 50 is vital for brain, metabolism, and immune health—key…
Oral Health’s Crucial Role in Brain Health
Neglecting oral care may increase dementia risk sixfold. Experts urge daily brushing, flossing, and gum care to protect both teeth…
Vandal with Mental Health Issues Attacks Washington State Capitol
A suspect facing mental health struggles vandalized the Washington state Capitol, prompting renewed focus on public safety and mental health…
Daily Diet Soda or Sugary Drinks Linked to Liver Disease Risk
A new study reveals that both diet and sugary soft drinks can heighten fatty liver disease risk—while replacing them with…
Tips for a Longer Life, Viral Homework, and Target Deals
Discover a 100-year-old’s fitness wisdom, a viral kid’s homework, sugar-cutting tips, and Target’s biggest fall deals in today’s health update.
13 Superfoods to Support Kidney Health
From cabbage to cranberries, these 13 superfoods can help protect your kidneys, reduce inflammation, and promote better overall health naturally.
Mariah Antetokounmpo Shares Journey Through Postpartum Depression
Mariah Antetokounmpo reveals her journey through postpartum depression after her fourth child’s birth, encouraging honesty and mental health awareness.
Helping People-Pleasing Kids Avoid Unhappiness as Adults
Dr. Becky Kennedy warns that children who people-please to gain approval may face anxiety and burnout as adults unless taught…
New Insights into VP22’s Role in Virus Immune Evasion
Scientists reveal that PRV protein VP22 disrupts cGAS activation by hijacking DDX21, uncovering a key viral strategy to evade immune…
Timing Your Gardening Tasks for Optimal Plant Health
From watering to pruning, discover the best times of day for seasonal gardening tasks to keep your plants healthy and…
Boost Your Mental Health with Low-Impact Workouts & Diet Tips
Embrace a healthy October with low-impact workouts, energizing meals, and tips to manage emotional eating—all designed to uplift body and…
Harnessing Kairos to Transform Your Relationship with Time
Feeling rushed or behind in life? The Kairos Rule helps reframe time not by the clock—but by meaning. Here’s how…