From outdoor fitness to mindful rest, Santa Clarita locals can achieve balanced wellness by embracing movement, nutrition, and community engagement.
After 50, bone loss accelerates—but resistance training, planks, and squats can help preserve strength and prevent fractures, experts say.
Brief, purposeful “exercise snacks” could enhance heart health and strength, helping busy adults stay active without lengthy workouts, new research…
The EAT-Lancet 2.0 report renews its call to eat less meat and more plants, linking healthier diets to lower emissions…
A Circana report finds younger Europeans are drinking less, choosing non-alcoholic drinks for health and taste as wellness trends reshape…
A study shows high-intensity workouts enhance brain health and memory in older adults, with benefits lasting up to five years…
A new study reveals that both diet and sugary soft drinks can heighten fatty liver disease risk—while replacing them with…
Discover a 100-year-old’s fitness wisdom, a viral kid’s homework, sugar-cutting tips, and Target’s biggest fall deals in today’s health update.
From cabbage to cranberries, these 13 superfoods can help protect your kidneys, reduce inflammation, and promote better overall health naturally.
From watering to pruning, discover the best times of day for seasonal gardening tasks to keep your plants healthy and…
The global food system is trapped by a “triple lock-in,” risking public health, the climate, and equity—experts call for urgent…
Microwaving takeout in plastic may expose you to microplastics. Choose safer options like glass or ceramic to protect your health…
Missouri moves to limit SNAP purchases of junk food, seeking a waiver to promote healthier diets and reduce public health…
On a cloudy Wednesday evening in mid-September, 102-year-old Charlotte Chopin stood at the forefront of her yoga class, a position…
Sign in to your account