Essential Exercises for Bone Health After 50
After 50, bone loss accelerates—but resistance training, planks, and squats can help preserve strength and prevent fractures, experts say.
Short Exercise Bursts Boost Heart Health and Muscle Strength
Brief, purposeful “exercise snacks” could enhance heart health and strength, helping busy adults stay active without lengthy workouts, new research…
New EAT-Lancet Report Urges Reduced Meat Consumption
The EAT-Lancet 2.0 report renews its call to eat less meat and more plants, linking healthier diets to lower emissions…
Younger Europeans Turn Away from Alcohol for Health and Taste
A Circana report finds younger Europeans are drinking less, choosing non-alcoholic drinks for health and taste as wellness trends reshape…
High-Intensity Training Boosts Brain Health for Five Years
A study shows high-intensity workouts enhance brain health and memory in older adults, with benefits lasting up to five years…
Daily Diet Soda or Sugary Drinks Linked to Liver Disease Risk
A new study reveals that both diet and sugary soft drinks can heighten fatty liver disease risk—while replacing them with…
Tips for a Longer Life, Viral Homework, and Target Deals
Discover a 100-year-old’s fitness wisdom, a viral kid’s homework, sugar-cutting tips, and Target’s biggest fall deals in today’s health update.
13 Superfoods to Support Kidney Health
From cabbage to cranberries, these 13 superfoods can help protect your kidneys, reduce inflammation, and promote better overall health naturally.
Timing Your Gardening Tasks for Optimal Plant Health
From watering to pruning, discover the best times of day for seasonal gardening tasks to keep your plants healthy and…
Rethinking the Food Industry for a Sustainable Future
The global food system is trapped by a “triple lock-in,” risking public health, the climate, and equity—experts call for urgent…
Why You Shouldn’t Microwave Takeout Containers: Expert Advice
Microwaving takeout in plastic may expose you to microplastics. Choose safer options like glass or ceramic to protect your health…
Missouri Seeks Waiver to Ban Unhealthy Foods in SNAP Program
Missouri moves to limit SNAP purchases of junk food, seeking a waiver to promote healthier diets and reduce public health…
102-Year-Old Yoga Teacher Inspires with Ageless Wisdom
On a cloudy Wednesday evening in mid-September, 102-year-old Charlotte Chopin stood at the forefront of her yoga class, a position…