there are certain parts of colon cleansing that might bring numerous benefits to your digestive system. Problems like constipation or irregular bowel movements could be minimized, and some suggest that it might also lower the risk of getting colon cancer.
The colon is considered one of the most significant organs in the digestive system. It is also known as the large intestine. Having a healthy colon is the first step in maintaining your digestive health.
People usually do colon cleanses for the highest digestive wellness. However, there still isn’t enough evidence that can support the effectiveness of cleanses and more research is needed. That does mean that in the meantime, we can rely on anecdotal evidence of people who have benefitted from various colon cleanse juices
A homemade colon cleanse could help you get rid of the toxins in your body that are causing you discomfort. All you need to do is pick a day on which you can stay at home so that you can adapt to the colon cleansing changes happening in your body.
Homemade Colon Cleanse Recipe (Apple, Sea Salt, Ginger, and Lemon)
Homemade Colon Cleanse
This is a homemade colon cleanse that can do wonders to your body, and the best thing is, anyone can make it at home effortlessly.
½ Cup of organic and pure apple juice
2 tablespoons of squeezed lemon juice
1 tablespoon of fresh ginger juice
½ tablespoon of pure sea salt
½ cup of distilled warm water
Prepare the base
Put 100g of distilled water in a pan. Don’t let the water boil. Just warm it enough so it’s safe to drink.
Don’t let the water boil. Just warm it enough so it’s safe to drink.
Add Active Ingredients
Pour the warm water into the glass you prepared, add in the sea salt, and stir it well.
Next, mix in the apple, ginger, and fresh lemon juice. Stir it all together.
Ready for the Cleanse
After the last stir, the juice is ready to serve. Make sure you drink it first thing in the morning before breakfast.
Why Is This Cleanse Efficient
Make sure you drink it first thing in the morning before breakfast.
Whole foods such as apples that are full of nutrition and vitamins are great health boosters. This is why they are also a great addition to the healthy colon cleanse juice. We have all heard of the phrase “An apple a day keeps the doctors away”, and there is anecdotal evidence to support it. Some studies have shown that those who include at least one apple in their daily diet are likely to have fewer visits to their doctor.
Sea salt is there to release toxins, shift waste through your body, and improving the overall digestion process.
Ginger is also a very healthy addition since it’s helpful in reducing bloating while at the same time stimulating our colon, helping it get rid of harmful wastes and toxins.
Lemon juice is also great for the digestive system, and it’s widely known for its high levels of vitamin C, making it a tremendous antioxidant.
Also, there is no strict rule that says you have to use all three of these juices. One of these alone will get the job done for your colon cleanse.
How to Do the Cleanse?
After you have successfully followed the recipe above, you can start implementing the colon cleanse.
Drink the juice in the morning right after you wake up, and make sure to drink it on an empty stomach before you have breakfast. Then before lunch, drink it again. Lunch should be lighter than usual, steamed vegetables and baked salmon are a good choice on the day of the colon cleanse.
Also, make sure to drink at least 6–8 glasses of water that day. It’s also recommended to slow down liquid consumption after 6 p.m. so that you don’t wake up at night rushing to go to the bathroom, as it can irritate your stomach.
Are There Any Risks to This Colon Cleanse?
This type of colon cleanse is considered generally safe, and it shouldn’t be followed with any problems or negative side-effects.
However, it is always a good idea to consult with your doctor or healthcare provider before doing the colon cleanse, especially if you are pregnant, suffer from some disease, allergies, or take any prescription medication.
Alternative Natural Colon Cleanses
Here are a few alternative natural colon cleanses that you also might want to try out.
Drinking a good deal of water and remaining hydrated is another great way you can regulate the digestion process. People who do the colon cleanse through water flushing normally recommend drinking six to eight glasses of lukewarm water a day in order to reach the best results.
Foods that are high in water content are also great to include in your diet plan. Fruits and vegetables such as watermelons, tomatoes, lettuce, celery, and apples are all full of water.
Implementing herbal teas in your daily routine can also help your digestive and colon health.
Laxative herbs such as aloe vera, marshmallow root, and slippery elm are great with constipation problems. Consult with your doctor and carefully follow directions after choosing to use herbs. Use them casually and delicately since they can be harmful if you are not careful.
Herbs such as garlic and cayenne pepper contain plenty of antimicrobial chemicals. They have shown to be able to get rid of bad bacteria.
This is the reason why they are an ingredient of many different cleanses. One cup of either of these herbal teas will do the trick, and don’t use them more than three times a day.
What Should You Know Before Doing a Cleanse?
If you are interested in doing some of the above-mentioned colon cleanses then you should know that all of them are considered generally safe.
However, if you combine them with fasting or increase the number of times you use them it could lead to some unwanted side-effects. People that suffer from high blood pressure should be especially careful.
Side effects that you might notice could involve nausea, vomiting, dizziness, or dehydration. If you notice any of these, stop your cleanse immediately and schedule an appointment with your doctor.
DIY Homemade Colon Cleanse – The Verdict
Natural and homemade colon cleanses have been reported to help a huge number of people with their digestive issues. However, due to the lack of evidence, it is still uncertain whether they really cleanse the colon.
All of the methods are considered safe if you follow instructions and don’t overdo them.