By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
November 21, 2025 2:26 AM EST
Medical Herald
Search
  • Health Conditions
    Health ConditionsShow More
    Diet Drinks Linked to Increased Liver Disease Risk, Study Finds
    Health Conditions
    Experts Urge Rethink on Prediabetes Diagnosis and Treatment
    Diabetes
    Study Highlights Rising Heart Risks in Pregnant Women
    Pregnancy & Parenting
    ‘New Mom School’ Helps Women Through Postpartum Challenges
    Pregnancy & Parenting
    Beware of Counterfeit Weight Loss Drugs Sold Online
    Weight Management
  • Wellness & Self-Care
    Wellness & Self-CareShow More
    Heart Health: Simple Daily Habits for Everyone
    Heart Health
    Introducing the Hormometer: Track Cortisol at Home
    Wellness & Self-Care
    First Responders Turn to Ketamine for Mental Health Relief
    Mental Health
    Enjoy Healthy Living This Fall with a Delicious Protein Shake
    Healthy Living
    Top 3 Bedtime Yoga Poses for Better Sleep
    Wellness & Self-Care
  • Nutrition & Fitness
    Nutrition & FitnessShow More
    Fibermaxxing: The Rising Trend in Nutritional Focus
    Diet & Nutrition
    Gutzy Organic Launches Healthy Prebiotic Protein Smoothies
    Diet & Nutrition
    Achieve Your Nutrition Goals with Nourish and Insurance
    Nutrition & Fitness
    Delicious Roasted Salmon with Olives from Dan Pelosi
    Healthy Recipes
    Short Exercise Bursts: A New Trend in Fitness?
    Fitness
  • Innovation
    InnovationShow More
    Dr. Hosen Kiat: Advancing the Frontiers of Cardiovascular Science
    Innovation
    FDA Issues Warning for J&J and Legend’s Cancer Treatment Carvykti
    Drugs & Medications
    GLP-1 Medications Transform Health and Household Budgets
    Drugs & Medications
    Drug Tied to Fatal Crashes and Risks of Weight-Loss Pills
    Drugs & Medications
    GLP-1 Medications Like Ozempic May Affect Medical Scan Results
    Drugs & Medications
  • News
    NewsShow More
    Advances in Nigeria’s Real-Time NTD Treatment Reporting System
    News
    WIC Program Secures $300M Amid Government Shutdown Concerns
    News
    Guy Benson Shares Early Cancer Diagnosis and Encourages Skin Checks
    News Skin Care
    Congress Stalemate Threatens Health Insurance for Millions
    News
    Explorer Middle School Unveils New Gymnasium
    News
Font ResizerAa
Medical HeraldMedical Herald
  • Health Conditions
  • Wellness & Self-Care
  • Nutrition & Fitness
  • Innovation
  • News
Search
  • Health Conditions
  • Wellness & Self-Care
  • Nutrition & Fitness
  • Innovation
  • News
Follow US
Copyright © 2025, Medical Herald. All Rights Reserved.
Home » Nutrition & Fitness » Healthy Recipes » Delicious Roasted Salmon with Olives from Dan Pelosi

Delicious Roasted Salmon with Olives from Dan Pelosi

By Grace Feldman
Published: October 30, 2025
Share

During my time in Portland, Oregon, I experienced the joy of cherry picking along the scenic Hood River Fruit Loop. It was the tail end of the cherry season, and the orchards were filled with a sense of urgency to sell off the remaining fruit. After a fruitful afternoon, I returned home with two five-gallon buckets brimmed with cherries. Once back at my second-floor apartment, I made a beeline to the kitchen goods store to acquire a cherry pitter—an essential tool for managing my bounty.

The cherry pitter has remained a staple in my kitchen. While it’s primarily used for cherries, I frequently find myself using it for another favorite: Castelvetrano olives. These tender, flavorful green olives resemble cherries in size and are particularly delightful. Recently, I’ve been experimenting with a new recipe by Dan Pelosi, which features roasted salmon paired with smashed olives. This dish, composed of just five key ingredients—olive oil, salmon, oranges, Castelvetrano olives, and parsley—plus seasoning with salt and pepper—sets the stage for a truly vibrant and celebratory meal.

If you can find pitted Castelvetrano olives, I wholeheartedly recommend using them for this recipe. In my own experience, however, many jarred olive options in my area still come with pits. So, I often engage in the amusing task of using my pitter to create holes in the olives for this dish. For those who find themselves fumbling with pitted olives, here’s a clever pro tip: take the discarded pits with a bit of olive meat attached and throw them into your cocktail shaker along with ice, vodka, dry vermouth, and a dash of olive brine. I lovingly refer to this concoction as my no-waste dirty martini; it adds a touch of elegance to the prep process and minimizes waste.

To prepare Dan’s roasted salmon, gather the following ingredients:

– Salmon fillets
– Olive oil
– Castelvetrano olives (pitted)
– Oranges (for zest and juice)
– Fresh parsley (chopped)
– Salt and pepper to taste

Here’s a quick rundown of the steps involved in making this delicious dish:

1. Preheat your oven to 400°F (200°C).
2. Prepare the salmon by placing the fillets on a baking sheet. Drizzle olive oil over the top, ensuring an even coating. Season well with salt and pepper.
3. Smash the olives: If you haven’t pitted your Castelvetrano olives yet, now is the time. After pitting, lightly crush the olives, allowing their flesh to break open while still maintaining some texture.
4. Add flavored zest: Zest an orange directly over the salmon for a refreshing aroma. Squeeze some juice over the fillets and then scatter the smashed olives generously on top.
5. Roast in the oven: Put the prepared baking sheet in the oven and roast the salmon for about 12-15 minutes, or until the fish flakes easily with a fork.
6. Finishing touches: Once cooked, remove the salmon from the oven and garnish with freshly chopped parsley for a pop of color and freshness.

This meal not only celebrates the simplicity and richness of its ingredients but also highlights the joy of gathering fresh produce, whether from an orchard or the local market. The harmonious pairing of roasted salmon and the vibrant Castelvetrano olives makes for a delightful culinary experience.

Whether you’re preparing this dish for a festive gathering or a simple weeknight dinner, Dan Pelosi’s roasted salmon with olives is sure to impress. The ease of preparation, combined with the exuberant flavors of its components, results in a dish that feels effortless yet special. Furthermore, this recipe resonates with the spirit of resourcefulness, reminding us that even in the kitchen, we can find pleasure in using every part of our ingredients thoughtfully.Nutrition & Diet

Share This Article
Facebook LinkedIn Email Copy Link
Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

HOT NEWS

Dr. Hosen Kiat: Advancing the Frontiers of Cardiovascular Science

November 11, 2025

Diet Drinks Linked to Increased Liver Disease Risk, Study Finds

New research suggests both sugary and diet sodas may increase liver disease risk, urging experts…

November 11, 2025

FDA Issues Warning for J&J and Legend’s Cancer Treatment Carvykti

FDA warns of severe gut inflammation linked to Carvykti, a cancer therapy for multiple myeloma,…

November 11, 2025

GLP-1 Medications Transform Health and Household Budgets

GLP-1 drugs are revolutionizing weight loss—and personal finance. As health improves, Americans are rethinking budgets,…

November 11, 2025

YOU MAY ALSO LIKE

Warm Up with These 3 Chili Recipes This October

Celebrate National Chili Month with creative twists on classic recipes. From Cincinnati-style to vegan versions, find your perfect fall comfort…

October 17, 2025

Achieve Perfect Poached Eggs in Just 1 Minute

Make soft, protein-rich poached eggs in one minute using your microwave — a simple, no-mess breakfast hack for busy mornings.

October 13, 2025

Spice Up Your Breakfast with Chile-Oil Eggs

Andy Baraghani’s chile-oil eggs add flavor and heat to your morning routine, blending garlic, paprika, and red pepper for a…

October 13, 2025

Embrace Fall with These Four Seasonal Recipes

Celebrate early fall with four cozy recipes blending summer’s freshness and autumn’s warmth — from baked chicken to squash enchiladas.

October 8, 2025

Medical Herald is your trusted source for medical news, scientific research, health policy updates, and expert insights from around the world. 

Category

  • Health Conditions
  • Wellness & Self-Care
  • Nutrition & Fitness
  • Innovation
  • News
  • Privacy Policy
  • About Us
  • Contact

Follow US: 

  • Grow Big Agency Sites:
  • London Business Journal
Copyright © 2025, Medical Herald. All Rights Reserved.
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?