A recent study by Asics reveals that short bursts of daily movement may be more effective for improving mental wellbeing than expensive wellness retreats. Many people return from vacations designed to relax them feeling more stressed than when they left, indicating that these retreats may not offer the reset we seek.
The research, led by Dr. Brendon Stubbs from King’s College London, compared the experiences of individuals who participated in wellness retreats with those who engaged in just 15 minutes of movement each day. Surprisingly, the results showed that the benefits of wellness holidays often fade quickly upon returning home.
Key findings from the study include:
– Almost two-thirds (63%) of participants felt their wellness retreats did not meet their expectations.
– Over 70% (72%) reported a loss of positive effects soon after returning home.
– Around 27% cited the costs of the retreats as a source of stress, while 24% identified long travel times as adding to their tension.
In stark contrast, participants who engaged in just 15 minutes of daily movement experienced a 21% boost in their overall mental wellbeing, surpassing the benefits felt during their retreat.
– An impressive 71% noted a reduction in their stress levels, while 65% felt their mood uplifted.
– Furthermore, 73% acknowledged that these benefits were more enduring than those derived from their recent holiday.
These findings suggest that individuals do not need investment in extravagant retreats to enhance their mood. Small, consistent doses of movement incorporated into daily routines might be the key.
How to Implement This into Your Life
Although 15 minutes may seem minimal, this brief timeframe is often manageable even in the busiest of schedules. Here are a few ideas for fitting movement into your day:
– Take a quick break from your screen to stretch your legs.
– Move around while waiting for your dinner to cook.
– Wake up slightly earlier to fit in some physical activity.
The beauty of this approach is that no specific type of exercise is required. Any activity that gets you moving counts. Options vary widely and can include a simple walk around the block, a few stretches while working, or leisurely strolls while listening to a podcast.
For those who prefer a more structured routine, consider trying one of Tom’s Guide’s suggested 15-minute workouts, which range from an effective arms and core session to quick kettlebell circuits or Pilates workouts. These can provide both a guided experience and help you maximize the benefits of your 15 minutes.
This research is a notable reminder that our mental health can significantly improve through uncomplicated, everyday actions. You don’t need costly wellness packages to feel rejuvenated; simply integrating brief exercise sessions can make a substantial difference in your mood and stress levels.
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