The Best Supplement for Sleep in 2023 – Top 3 Reviewed
10 hours researched
3 expert opinions
consulted
30 reviews checked
Troy is a natural health researcher based in Fort Worth, Texas. He loves cooking chili con carne and going for long hikes in the Big Thicket national park w ith his dogs.
It’s 2.00am. You’re still wide awake. And you’re dreading another day of exhaustion, irritability, and feeling like a zombie.
Whether it’s money worries, relationship problems, work insecurity, or too much screen time, there’s no shortage of reasons why people are struggling to sleep these days.
In fact, according to the CDC, 1 in 3 Americans struggle to get more than 7 hours sleep a night.1
But it’s not just feeling like a grouch the next day you have to worry about.
Because not getting enough sleep can also cause:
Unwanted weight gain
Exhaustion
A weakened immune system
Low moods
Poor focus
Lower sex drive
With sleep so vital to our wellbeing…
It’s no wonder Americans spent nearly $1BILLION on sleep supplements last year.3
That’s a staggering amount of money!
But what frustrates me the most is that…
Most folks would have been better off flushing their hard earned money down the toilet!
Why?
Because the supplement industry is AWASH with poorly formulated, weakly researched products and bogus claims.
My mom has struggled with poor sleep for years
And she’s yet to find a single sleep supplement that helps her sleep a wink.
So I decided to do my own research. And to find out if ANY of today’s top sleep supplements have proven science to back how they work.
Criteria for a High Quality Sleep Supplement
Fast acting – sleep within 30 minutes
Helps you to stay asleep 7-8 hours
Vivid, pleasant dreams
Non habit forming
Energy and vitality boost
Plant based ingredients
Helps you to stay asleep longer
Helps you to wake up refreshed
Based on this criteria, I narrowed my research down to three top rated sleep supplements.
I then pooled the advice of experts, user feedback, and scientific studies to identify which is the best.
Amazon Reviews Warning
After reading this review you may be tempted to check the reviews on Amazon. But you need to know that many Amazon reviews are written by paid contributors to boost the rankings of big name brands. You may wonder why Amazon hasn’t cracked down on fake reviews. And the reason is simple: It’s more profitable to have tons of positive reviews. Since supplements are something you eat, I recommend you don’t risk your health by putting your trust in potentially fake reviews.
Supplement Buyer Checklist
Must Haves
- Provides blissful, high quality sleep
- Ingredients from premium sources
- Manufactured in an FDA registered facility
- Made following Good Manufacturing Practices (GMP)
- Do not contain GMOs Ingredients backed by scientific research
- Sensibly priced based on ingredient quality and potency
What to Avoid
- Cheaply sourced ingredients
- Manufactured abroad to lower production standards
- Not made in a GMP certified facility
- Contain potentially dangerous GMOs
- Lack of scientific evidence to support them
- Overpriced based on the ingredients and potency
Top 3 Sleep Supplements
Rated Sleep Supplement – Dream CBD
by Doko Health
9.8/10
A+
Overall GradePros
- Contains CBD from hemp
- Potent 10 mg of melatonin
- 60 day money back guarantee
Cons
- Plain looking bottle
- Unavailable in stores
- Neutral taste
Why it was #1 Choice
Dream CBD doesn’t have a flashy label. Or an expensive advertising campaign behind it. But Dream CBD easily leads the pack when it comes to ingredient stack and potency. What makes Dream CBD special is that it contains 10 mg of CBD from hemp and 10 mg of melatonin. This is a potent combination for sleep for three key reasons:
CBD helps calm the stress hormone cortisol
According to Medical News Today, “CBD affects the release of cortisol, possibly acting as a sedative”.4 And through helping to lower levels of cortisol, CBD naturally helps to relax the mind and support healthy sleep.
Melatonin helps support optimal levels of the “sleep hormone”
Melatonin is a naturally occurring hormone. It helps our brains relax when it’s time to sleep, and helps balance the circadian rhythm that controls our sleep.5 According to Johns Hopkins Medicine, “as melatonin levels rise in the evening it puts you into a state of quiet wakefulness that helps promote sleep”.
Melatonin and CBD work together to support optimal sleep
The benefits of CBD and melatonin complement each beautifully. And through providing both together, Dream CBD provides a smooth pathway to the land of nod.
What’s more, Dream CBD also contains generous 100 mg valerian root and lemon balm leaf.
Valerian root is known as “nature’s valium” due to its ability to help calm the mind.
Lemon balm leaf has been used for over a thousand years in remedies for promoting deep sleep.
To top it all off, Dream CBD also comes with a 60 day money back guarantee
So if Dream CBD doesn’t help you gain deep, restorative sleep… Simply return the bottles to get a full refund. Here’s what people say about Dream CBD:
“Dream works with subtlety and really helps calm your nerves, subsequently keeping me in a great mood throughout the day”
– Lazro B
“I was able to feel relaxed and get a good night’s sleep. I was very anxious but using this product before going to bed helped me a lot to have a better day the next day.”
– Allison W
“I’ve been using this product for difficulty sleeping. It’s amazing and really works. Also helps with anxiety..I highly recommend”
– Marcus B
To find out more about Dream CBD, click the button below:
Rated Sleep Supplement – 5-HTP Plus
by Dr. Emil Nutrition
7.8/10
A
Overall GradePros
- Doctor-derived formula
- Attractive bottle
- Mood lifting formula
Cons
- High dose of 5-HTP
- Reports of nervousness
- Can worsen mood
Why it was ranked # 2
Dr. Emil Nutrition 5-HTP Plus is one of the top rated sleep supplements on Amazon. And it’s easy to see why. It has a doctor-derived formula and an impressive sounding ingredients list. But while it seems to have helped people enjoy a good night’s sleep, many people may want to give 5-HTP Plus a miss. Why?The clue is in the name.
5-HTP Plus relies on promoting levels of 5-HTP in the brain to help calm the nerves and induce sleep.
In case you didn’t know, 5-HTP is the most popular supplement in the world for mood. This is because 5-HTP helps to support healthy levels of the “happiness hormone” serotonin.
But what most people don’t know is that, to make serotonin, 5-HTP jumps a few links in the chain.
Normally, the brain starts with an ingredient called l-tryptophan. l-tryptophan is then converted into 5-HTP, before 5-HTP turns into serotonin.
Missing out this earlier step means the serotonin 5-HTP produced is lower quality.
And is why many people report worsening mood, nervousness, and even stomach aches from 5-HTP. Playing Russian roulette with your emotions isn’t something I could ever recommend. Which is why Dr. Emil Nutrition 5-HTP Plus is #2 on the list.
7.2/10
B+
Overall GradePros
- Delicious strawberry taste
- Includes lemon balm and l-theanine
- Pleasant calming effect
Cons
- Low dose of melatonin
- Softgels can be large to swallow
- Mediocre ingredients
Why it’s ranked #3
OLLY Ultra Sleep Sleep Softgels is another one of the most popular sleep supplements on Amazon. And with its appealing strawberry taste and attractive bottle, it’s easy to see why.
But based on the ingredients list, the benefits you can expect from OLLY Ultra Sleep will be only mild
This is because OLLY Ultra Sleep only includes two common herbal extracts (l-theanine and chamomile), magnesium and a tiny 1.5mg of melatonin.
So sure, OLLY Ultra Sleep likely has a calming effect.
But it’s ingredients are too lightweight to help calm cortisol levels and support optimal melatonin levels, like Dream CBD does
What’s more, with no satisfaction guarantee, you’ll be risking your money if you decide to give OLLY Ultra Sleep a try. Whereas you can try Dream CBD risk free for 60 days.
Conclusion
It may have a plain looking bottle and is not the easiest of sleep supplements to get hold of.
But Dream CBD’s combination of CBD from hemp and a generous dose of melatonin make it the superior science backed sleep supplement.
Dream CBD also features lemon balm and the “nature’s valium” nutrient valerian root.
So it helps you to both fall asleep and stay asleep for longer.
What’s more, Dream CBD has lots of positive reviews from people who’ve tried it. And with a 60 day satisfaction money back guarantee, you can try out risk free.
So if you find yourself struggling to fall asleep, and to stay asleep, so you can enjoy the daytime feeling alert and energized…
Dream CBD is the #1 sleep supplement that can help you enjoy more hours of blissful, rejuvenating sleep each night.
To find out more about Dream CBD and to check availability, click the link below:
Scientific References
1. https://www.cdc.gov/sleep/data_statistics.html
2. https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/
3. https://www.businessinsider.com/melatonin-sales-spiked-coronavirus-pandemic-2021-1
4. https://www.medicalnewstoday.com/articles/cbd-and-sleep
5. https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin
6. https://www.healthline.com/nutrition/valerian-root
7. https://www.healthline.com/health/lemon-balm-uses
8. https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work