Who is Dr Nowzaradan, the author of Dr Now Diet?
The author of, colloquially named the Dr Now diet plan, Dr. Younan Nowzaradan, is a popular surgeon and an author. He lives in Houston, Texas, and specializes in bariatric surgery. However, he also has experience performing vascular and general surgery. He has practiced surgery in the USA for nearly thirty years.
His popularity grew as he became a physician and a TV personality. He is known for performing drastic weight loss procedures on patients and consulting with them in the hit show on TLC my 600-Lb Life.
He also had a few appearances on episodes of Body Shock, “Half Ton Dad”, “Half-Ton Teen”, and “Half-Ton Mum”.
He specializes in working with insanely obese patients (usually those that weigh over 600 pounds) and provides them with a strict diet and exercise plans combined with surgical procedures to help them get their weight back to normal.
Dr. Now was an early advocate for laparoscopic surgical methods. He suggests that laparoscopic techniques can be accustomed to fit various surgical procedures such as bariatric surgery.
Doctor Now’s diet plan has been fairly complicated to find until recently. In this article, we will present to you his diet plan, what foods to avoid, and ultimately his guide to weight loss.
Dr Now’s Pre-Bariatric Surgery Diet Plan
Every patient that goes to Dr. Now gets a customized diet plan that suits their individual health needs. But there are a few things that all these diets have in common.
Analyzing the experiences of his former patients, it is shown that Dr. Now’s pre-surgery diet plan consists of taking between 800 and 1200 calories per day. The pre-and post-surgical diet plan of each individual depends on numerous factors, such as pre-surgery weight, target weight, their current diet, age, gender, and medical issues that would require certain restrictions in their diet.
Doctor Now’s pre-surgery diet is constructed in order to help people lose a lot of weight and quickly, which is why the calorie limits he sets are considered uncompromising.
In addition to this, consuming lesser calories is linked to eating much smaller portions. Patients have to get used to this regime because their stomachs after surgery will be significantly smaller.
Doctor Now sets his expectations very high that a number of patients on my 600-Lb Life are genuinely concerned that he won’t perform the surgery if they don’t lose the set amount of weight, and their fears are justified.
Dr. Nowzaradan is a very realistic person and he tells his patients straightforward if he doesn’t feel like they are a good candidate for a procedure, or that they don’t understand the risks seriously enough.
Dr. Nowzaradan’s Weight-Loss Tips
One of the ways to maintain control over your calorie intake is to avoid having snacks between meals. By completely eliminating snacks you will also contribute to your liver doing its job properly.
Dr. Now and many other researchers suggest that eating numerous meals is actually one of the patterns that lead to obesity. Some scientists in the Netherlands say that a hypercaloric diet followed by frequent meals increase intrahepatic triglyceride content and form fat around the waist. (IHTG is also linked to insulin resistance that can cause elevated blood sugar or even type 2 diabetes in the long run.)
Another major factor of Dr. Now’s diet is keeping carb intake to a minimum, including fruit. It usually suggests having proper protein portions (3 ounces is the right amount) and a serving of different vegetables.
On one hand, 1200 calories is a lot less than most people usually eat in a day, especially considering the fact that the FDA recommends a 2000-calorie diet (This is actually higher than what most people need).
Factors that help people keep up with the 1200-calorie diet are usually the higher amounts of protein and fiber that help you feel fuller for a longer time combined with large amounts OF WATER.
The Do-Not-Eat List of Dr. Now’s Diet Plan
Although the diet isn’t meant to focus on destitution, there are a few trigger foods that are forbidden by Dr. Now. Contestants who have appeared on the show have shared that some forbidden foods include sugar, sweets, candy, chocolate, crackers and potato chips, French fries, popcorn, peanuts, rice, pasta, cereal, fruit juice, bread only in moderation, natural sweeteners such as honey, jellies and jams, syrup, alcohol, sports and energy beverages, and high sugar fruits such as watermelon, grapes, and mangos.
What Can You Eat on Dr Now’s Diet?
Dr. Now’s diet plan consists of two main components: Real food and smaller portions.
For breakfast, it is recommended that you take egg whites, turkey sausage, beans, oatmeal, low-fat cottage cheese, Greek yogurt, or whole-grain bread. The total of this should be around 405 calories which makes it a very nutritious breakfast.
For lunch, you should focus on baking, broiling, and grilling lean proteins or have canned tuna, deli meat, non-starchy vegetables, and salads but without any dressing. A portion of meat should contain 3 ounces, which is the similar size to a deck of cards. The meal total should be about 350 calories.
Dinner should contain similar food as lunch, but make sure to not overstep 300 calories. When it comes to snacks it is recommended that you take turkey, ham rolls, or plain Greek yogurt.
Although this diet might be extremely difficult to follow, the dramatic results that Dr.Now’s patients have shown prove that it is very worth sticking to it.
Dr. Now’s 1200 Diet Plan for a Month
Dr. Now’s diet plan is made in such a way that weight loss occurs due to the significant calorie intake reduction.
It is mainly recommended for individuals who are overweight or obese. However, this doesn’t stop other people who don’t have extreme weight problems to follow this diet.
This diet plan revolves around 1200 calories per day and it is designed to help with weight loss while also providing enough nutrients.
Dr. Now also gives warnings and explains how crucial it is to not go under that number and to include all food groups in the diet.
Although this diet plan has a very prohibitive approach, it doesn’t make it dangerous. Medical experts have overseen it and concluded that it is safe to follow.
The 1200 calories should be split into breakfast, lunch, dinner, and snacks.
Since there are no strict rules on how to divide the calories, you can decide on an option that best suits you. If you tend to skip breakfast, you can have a small snack in the morning and a stronger lunch and dinner. If you tend to consume more calories in the morning then you can opt for a strong breakfast with a lighter lunch and dinner.
In the heading above, we have mentioned the foods that Dr. Now recommends should be included in each meal. Here, we are going to give a few recipes to help you get through the month.
Egg and vegetable omelet (100-190 calories)
- 1 egg
- ½ cup of vegetables by choice
- 1 tablespoon of olive oil
- Pinch of salt
Chop the vegetables and get rid of surplus water.
Drop the egg in a bowl and add salt, make sure the yellow and white yolk is mixed.
Add the olive oil into a heated pan.
Pour the mixture into the pan and cook it for about a minute.
Add the vegetables, cook it all together for a couple of minutes, and serve the dish.
Peas with mushrooms and chicken (350 calories)
- 1 cup of peas
- 100g of sliced chicken breasts
- 1 cup of mushrooms
- 1 tablespoon butter
- 2 olive oil teaspoons
- 2 minced cloves of garlic
- Pinch of salt
Heat oil in a pot and add chicken breasts. You should cook them until they look soft (10 minutes).
Remove the chicken, and add mushrooms. Cook them until they are crisp, and then place them with the chicken.
Add salt, butter, and garlic, and cook it until the garlic is soft.
Add peas and cook them until they are soft (2 minutes.)
Pour it to the plate and serve the dish.
Broccoli and grilled salmon (150 calories)
- 2 salmon filets
- 1 cup broccoli
- 1 garlic powder teaspoon
- 1 teaspoon olive oil
- ½ lemon
- Pinch of salt
Prepare the salmon and season it with lemon, salt, and garlic powder.
Cook the broccoli in a pan for about 3-4 minutes.
Add salmon and cook them together for about 10 minutes.
Add it to a plate and serve the dish.
For snacks, you should aim not to go over 140 calories.
They are very helpful in calming down your appetite between meals. Try to include fruits and yogurts in your snacks, and avoid chips and other unhealthy foods.
Some examples of good and healthy snacks include walnuts with raspberry and peaches or baked apples.
Dr Now Diet FAQ
What is Dr. Now’s Name?
Younan Nowzaradan is the real name of the doctor commonly referred to as Dr. Now. He is an Iranian-American surgeon, and he has gained a lot of popularity as a TV personality and author. He specializes in vascular and bariatric surgery. He is best known for his work with helping morbidly obese and extremely overweight people get back into shape through his specialized diet plans on the hit TV show “My 600-lb Life”.
What is Dr. Nowzaradan Diet?
The Dr.Now diet is a customized diet plan that all of his patients receive to suit their individual eating habits and health needs. The calorie intake is restricted to revolve around 1200 calories, and it’s crucial not to go over or under that number for the best results. Extreme calorie restriction has shown to be one of the most effective ways to lose weight, and that’s why Dr. Now’s diet plan has gained so much popularity. It can also help patients develop healthier eating habits for the future, so basically, the diet is practice for life after surgery.
Where is Dr. Nowzaradan from?
Nowzaradan is a native Iranian, born in Tehran in 1970. He graduated from the University of Tehran and got his Medicine degree there. He was a part of the Medical Orientation Program in 1971 at the St Louis University and went through a surgical internship at St. John Hospital in Detroit. Nowzaradan is a member of the American College of Surgery and is currently working as a doctor in America.
How old is Dr. Nowzaradan?
Dr. Nowzaradan was born in 1944 on October 10th. Dr. Nowzaradan is 76 years old today and will turn 77 in October. He is 1.75 m tall and weighs 82 kg. Despite his age, Dr. Nowzaradan is still active and helps new patients by developing their diet plans and assisting them on their weight-loss journey. He is a surgeon with more than 30 years’ experience and has had a very successful career in the medical industry.
Does Dr. Now Have a Book?
Yes, Dr. Now has written two books that talk about weight loss and his diet plan. Both can be surely be found in the USA, but if you aren’t American, you can look for the books on Amazon. His books are titled “Last Chance to Live” and “The Scale Does Not Lie, People Do”. The first one was published in 2017 and the second in 2019.
“The Scale Does Not Lie, People Do” takes into consideration the economic impact of obesity, which takes the lives of millions of people annually and on a global level.
Dr. Nowzaradan has a unique approach that requires his patients to dedicate themselves to a completely new lifestyle, but the lifesaving results make it worthwhile. If you are interested in his methods and want to learn more about Dr. Nowzaradan’s recommendations, you should read “Scales Don’t Lie, People Do.: Reversing Obesity Now”.
Before you set off on a rapid weight loss journey, keep in mind that extreme weight loss will affect other parts of your life and not just your waistline. Make sure to consult with your doctor or healthcare provider before you go on this diet, especially in case you have some other medical issues.