Finding a sweet treat after a workout can be challenging, especially if traditional protein shakes leave a chalky taste. However, a viral drink trend is offering a refreshing alternative by combining zero-sugar soda with vanilla protein shakes to create a delightful concoction that many enthusiasts are calling the best way to enjoy diet soda.
The recipe is simple yet effective: mix a zero-sugar soda, like A&W Zero Sugar Root Beer, with a Core Power Vanilla shake. This combination yields a light, fizzy, and creamy drink that’s surprisingly tasty. Fans rave that it mirrors the nostalgic flavors of a root beer float while providing the benefits of protein.
Transforming Empty Calories into Nutrition
Typically, soda and milk don’t belong together, but this pairing highlights their contrasting textures. The carbonation of the soda lightens the creamy shake, and the protein content helps moderate the sweetness of the sugar-free soda. The result is a drink that strikes a balance between a milkshake and a float, offering a sweet indulgence that can act as a functional snack.
In a popular TikTok video, a registered dietitian demonstrates this drink hack, emphasizing its ability to turn what would otherwise be an empty-calorie beverage into something nourishing. Instead of simply consuming carbonation and sugar, drinkers can sneak in 20 to 30 grams of protein without sacrificing taste. Brands like Core Power, Fairlife, and Premier Protein offer ready-to-drink shakes that mix smoothly and avoid the chalky aftertaste often associated with protein powders, ensuring a silky, refreshing beverage.
For those looking to enhance the nutritional profile further, consider adding fiber. Some sodas, such as Olipop Root Beer, are available with added fiber but can be pricier. Alternatively, integrating a scoop of clear soluble fiber, like Benefiber or a generic brand, into the soda before mixing can provide similar benefits at a lower cost. This addition preserves the carbonation, supplies prebiotic benefits, and creates a drink that is not only sweet but also nutritious.
Exploring Flavor Combinations
Although root beer and vanilla are a beloved combination for float flavors, there are plenty of other mixes to experiment with. For instance, combining Fanta Orange Zero with vanilla protein evokes the taste of a melted creamsicle. Alternatively, Cherry Dr Pepper Zero combined with vanilla offers a delightful cherry-cola-cream flavor.
For those desiring a richer taste, mixing Diet Coke with chocolate or caramel shakes can create a mocha-like experience without the sugar overload. Some fans even choose to freeze their protein drinks until they’re slushy, which gives the drink an icy texture reminiscent of traditional floats.
If you opt to use protein powder instead of pre-mixed shakes, add it gradually, as carbonation can cause foaming. Using a tall glass can help manage the fizz while still resulting in a smooth, dessert-like finish.
A Smart High-Protein Option
This high-protein “dirty soda” transcends the typical health hack positioned as dessert; it is a smart approach to making your beverages work for your dietary needs. Whether after a gym session or during a midday slump, this drink provides flavor, carbonation, and an impressive protein boost without weighing you down. It’s a clever way to indulge your sweet tooth while also nourishing your body, making it a trend worth trying for anyone looking for a healthier drink option.
