In today’s edition of health and lifestyle updates, we explore remarkable insights from a centenarian who stays active, a second grader whose homework assignment has captured the internet’s heart, and some savvy advice on reducing sugar intake, along with the latest deals from Target.
Centenarian Shares Fitness Secrets for Longevity
Ruth Lemay, a vibrant 100-year-old, shares her secrets for maintaining a long and fulfilling life. Living in Virginia Beach, Virginia, Lemay frequents the gym three times a week, where her fitness routine includes an hour of stationary cycling followed by a walk of more than a mile on the indoor track.
“One of my favorite exercises is walking,” Lemay told TODAY.com. “That always makes me feel better.”
Alongside her dedication to physical fitness, Lemay emphasizes the importance of a balanced diet while still allowing for the occasional indulgence. Her active lifestyle combined with her nutrition tips provide a wealth of inspiration for those looking to improve their health at any age.
Second Grader’s Creative Homework Goes Viral
In a delightful twist, a second grader named Malak has become an internet sensation thanks to her uniquely crafted sentence in a recent homework assignment. Tasked with using the word “down” in a sentence, Malak opted to decline assistance from her 25-year-old sister, instead composing a line that has left many in stitches.
“Her teacher loved it,” Malak’s sister shared with TODAY.com. “She said it was the best sentence she’d read in all of her years of teaching!” Malak’s comedic flair not only made her classroom proud but has also won over social media, showcasing the innocent humor that children often bring into everyday tasks.
Dietitian’s Sugar Rule to Avoid Processed Foods
In a segment on TODAY.com’s Expert Tip of the Day, a dietitian shared an effective strategy for minimizing added sugar consumption. She advises steering clear of processed foods that contain more than a specified amount of added sugar.
This guideline is part of a broader effort to encourage healthier eating habits, particularly given the rising concerns about sugar intake and its impact on health. By choosing products with lower levels of added sugar, individuals can make significant strides toward better dietary choices.
Target Circle Week Brings Exciting Discounts
Target Circle Week has officially begun, offering shoppers an enticing range of discounts across many categories. The sale, running through Saturday, October 11, includes discounts of up to 50% on various items, from kitchen appliances to stylish clothing and cutting-edge technology.
To highlight the best value opportunities, TODAY Contributor Melissa Garcia will be sharing insights on the most compelling deals available, making it a prime time for shoppers looking to save on essentials and gifts alike.
Featured Recipe: Sheet-Pan Chicken and Vegetables
As part of a balanced approach to eating, consider trying a new recipe that combines simplicity with health benefits. One suggestion is a sheet-pan chicken and vegetable dish, an easy method for preparing a nutritious meal efficiently. Utilizing vibrant seasonal vegetables alongside tender chicken can create not only a delicious dinner but also foster healthy eating habits for individuals and families alike.
Whether you draw inspiration from Ruth Lemay’s commitment to fitness, enjoy a good laugh at Malak’s witty homework, or take practical advice from the dietitian and Target deals, today’s roundup celebrates both health and happiness in everyday life.
