Discover which anti-anxiety supplement works for you, and why Amazon is not the best place to go for reviews.
Anxiety is a condition that plagues millions all over the world. It comes in many different forms, and affects a variety of people. Anxiety is your body’s natural response to stress, and can become a serious cyclical condition. It can begin with bouts of panic attacks or end up as a result of a terribly taxing situation from the past. It brings about feelings of apprehension or fear that can, more often than not, become incredibly debilitating.
Anti-anxiety supplements effectively ease symptoms of anxiety in many individuals, reducing that stressful rush of nerves in your system, and promoting relaxation and a more positive outlook in life. But because anxiety is a generally difficult condition to understand, it’s no surprise that the industry, as well, is riddled with many misconceptions, myths, and false hopes.
Here, we’ve provided you with fast tips and tricks on what to look for when searching for an effective anti-anxiety supplement. By knowing fact from fiction, you will be much better equipped in making a successful purchase.
WHY TAKE ANTI-ANXIETY SUPPLEMENTS?
Anti-anxiety supplements effectively ease symptoms of anxiety, reducing panic attacks and social anxiety, as well as treat post-traumatic stress, offering daily mental maintenance and improvement to your mental health and overall well-being. It relieves you from stress brought about by taxing everyday situations. It boosts the production of serotonin, elevating your mood and giving you a more confidence and a positive outlook in life.
By relieving you of anxiety, anti-anxiety supplements can also double as sleep aids, reducing the risk of insomnia and other anxiety-related sleep disorders. These supplements aim to help you achieve some restful shuteye, so you wake up feeling like a much better version of yourself, and ready to take on the day.
3 MYTHS ABOUT ANXIETY
There are plenty of people who find anti-anxiety supplements to be extremely life-changing, but with success stories come the spread of false information, or the inevitable myths, that influence your decision to purchase certain products. But they’re exactly that: myths, and are highly likely untrue.
Here, we’re talking about three of the most common myths about anxiety:
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*ANXIETY ISN’T A “REAL” PROBLEM OR CONDITION.
Anxiety is a very real and very valid condition that affects millions of people all over the world. Feelings of anxiety include excessive fear, worry, and nervousness, and, if left untreated, can cause enough impairment to become completely debilitating, leading to interference with daily life.
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*ANXIETY IS JUST A WAY TO GET ATTENTION.
Anxiety can physically, mentally, and emotionally affect a person, altering their body, mind, and behavior. Some symptoms of anxiety can induce breathing, stomach, and sleep problems. These are typically mistaken for attention-seeking behaviors when, in fact, these are symptoms should be treated as early as possible, before the condition worsens.
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*MEDICATION IS THE ONLY WAY TO MANAGE ANXIETY.
That’s definitely not the case! In fact, research has shown that those who went through psychotherapy (or “talk therapy”), combined with medication, have much better outcomes than those that were just treated with one or the other. Taking anti-anxiety supplements can also ease the symptoms of anxiety, and are best taken at the earliest signs of the condition.
3 TRUTHS ABOUT ANXIETY
Now that we’ve debunked the common misconceptions about anxiety, here is a checklist of three known facts to help you further understand this condition.
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*YOU CAN MANAGE AND OVERCOME ANXIETY.
It may seem impossible at first, but anxiety is definitely manageable, especially if you take the right steps in treating the symptoms at their earliest stages. There are steps you can take to actively work on overcoming this condition. An example is using accessible tools that are proven to be effective in easing the symptoms such as psychotherapy, medication, and anti-anxiety supplements.
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*THERE IS NOT OVERNIGHT “CURE” FOR ANXIETY.
As mentioned, there are some steps you can take and techniques you can follow to ease the symptoms of anxiety. However, it’s best to note that there is no overnight “cure” for this condition. You’ll need time and consistency, but you can definitely overcome it and keep this condition under control.
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*ANTI-ANXIETY SUPPLEMENTS RELIEVE SYMPTOMS OF ANXIETY.
Anti-anxiety supplements are specially formulated to help maintain your stress levels, elevate your mood, and promote relaxation. They ease symptoms of anxiety, all the while improving your overall well-being. Taking these at the earliest signs of the condition can greatly reduce the risk of generating anxiety and keeping panic attacks at bay. The best anti-anxiety supplements are made with only safe, all-natural ingredients, and have zero side effects.
After sorting facts from false information, it’s time to know which ingredients to look for – and which ones to avoid – in anti-anxiety supplements. Make sure you only take supplements that promise premium-quality formulation.
KEY INGREDIENTS IN HIGH-QUALITY ANTI-ANXIETY SUPPLEMENTS:
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RHODIOLA EXT SAL HPLC
- ASHWAGANDHA
- LEMON BALM
- HAWTHORN
- MAGNOLIA
- OAT STRAW (AVENA SATIVA)
- L-THEANINE
- LUTEIN
- CHAMOMILE
- SKULLCAP
- BACOPA (BRAHMI)
- PASSION FLOWER
- VALERIAN
- GRIFFONIA SEED EXT 5-HTP
UNWANTED ANTI-ANXIETY SUPPLEMENTS INGREDIENTS:
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REFINED SUGAR
Consuming excessive amounts of sugar can cause chemical changes in your body. Refined sugar increases the production of dopamine, the neurotransmitter that makes us feel good, and provides feelings of pleasure – all temporary. After all, what goes up must come down. An increase in dopamine can be followed by a dopamine crash, resulting in a sugar hangover.
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CAFFEINE
While it increases speed and efficiency, as well as temporarily elevate mood, in many people, caffeine also triggers the release of the stress hormones cortisol, adrenalin, and noradrenaline. The release of these hormones amplifies already existing anxiety, and, as a result, leaves you a nervous and jittery wreck.
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FOOD ADDITIVES
Dyes and artificial sweeteners are neurotoxins, and can leave the neurons in a state of communication breakdown, disrupting normal nervous system function. When this happens, typically due to an interference in neurotransmission, anxiety and other mood disturbances can occur.
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TRY TO AVOID: AMAZON REVIEWS
While research is important prior to purchasing certain products, many should be wary of where they gather information from. Many consumers turn to Amazon reviews – something that should be avoided. Up to 60% of those reviews are written by paid individuals, with some companies promising free products in exchange for a positive review. Since these supplements are consumable, it’s best not to risk your health by believing in potentially fake reviews.
OUR SPECIALIZED RANKING SYSTEM
This specialized ranking system follows a unique criteria and comprehensive process in which we measure the value of the products by carefully evaluating the ingredients, safety, efficacy, refund policies, and overall customer satisfaction. These factors, combined with the latest studies and clinical trials, makes it easy to choose the best products available in the market, saving you both time and money.
THE TOP 5 ANTI-ANXIETY SUPPLEMENTS IN THE MARKET TODAY
After hours of extensive research, in consideration of combined ratings and online reviews from customers just like you, we’ve compiled a list of the top five anti-anxiety supplements in the market today.
BOTTOM LINE
Coming in at #1 on our list, CALM by Regen Health utilizes a safe, all-natural, and powerful blend of herbal extracts and ingredients to effectively reduce symptoms of anxiety and feelings of stress. It also reduces the risks of panic attacks by promoting relaxation, improving stress and anxiety response, and balancing and elevating mood. CALM is great for mental maintenance and overseeing your overall mental health. It has no known or reported side effects. However, for any reason your are unsatisfied with the product, CALM is backed by the company’s 60-day refund policy. Taking all of these into consideration places the product at #1 on our list. *Results are based on the medicalherald website and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
PROS
- ✓ Uses safe, all-natural ingredients
- ✓ Reduces anxiety and and stress
- ✓ Reduces risk of panic attacks
- ✓ Balances and elevates mood
- ✓ Promotes relaxation
- ✓ Maintains overall mental health
- ✓ Improves stress and anxiety response
- ✓ No side effects
- ✓ 60-day refund policy
CONS
- ✓ Individual results vary
BOTTOM LINE
Nutratech Alprazium is a fast-acting anti-anxiety supplement that uses a unique formulation of all-natural ingredients to help maintain a balanced, positive mood. The ingredients blend together to promote a calming effect, relieving tension and stress in the process. Despite this, some users of Nutratech Alprazium have reported experiencing multiple side effects such as stomach discomfort, increased anxiety, insomnia, headaches, drowsiness, fatigue, lethargy, heart palpitations, chest tightness, shortness of breath, and chills. Some also mentioned its pungent and unpleasant smell, making it difficult to ingest. The product is backed by the company’s 30-day refund policy. These place Nutratech Alprazium at only #3 on our list. *Results are based on the medicalherald website and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
PROS
- ✓ Uses all-natural ingredients
- ✓ Unique formulation
- ✓ Maintains a balanced, positive mood
- ✓ Promotes calmness
- ✓ Relieves tension and stress
- ✓ Fast-acting
- ✓ 30-day return policy
CONS
- ✓ Unpleasant smell
- ✓ May cause side effects
BOTTOM LINE
Prime Labs Anti Anxiety uses all-natural ingredients that contain the essential B-vitamins that help reduce anxiety and promote a calming effect. Each capsule is specially formulated with a powerful blend that boosts serotonin production, improving overall daily mood in the process. However, Prime Labs Anti Anxiety my cause side effects such as increased anxiety, irritability, insomnia, lethargy, fatigue, allergic reactions, breakouts, hives, stomach cramps, gas, and head and neck tension. Fortunately, the product is backed by a 30-day refund policy. Taking these into consideration places the product at only #4. *Results are based on the medicalherald website and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
PROS
- ✓ Uses all-natural ingredients
- ✓ Contains B-vitamins
- ✓ Helps reduce anxiety
- ✓ Promotes a calming effect
- ✓ Boosts serotonin production
- ✓ 30-day return policy
CONS
- ✓ May cause side effects
BOTTOM LINE
Optimal Effects Anxiety Formula utilizes all-natural ingredients in their anti-stress formula that effectively increase levels of calm and positivity, as well as promote relaxation without detering focus. It also has no drowsy effects. Overall, this product should reduce symptoms of anxiety. However, it’s good to note that some users have reported experiencing a combination of numerous side effects such as migraines, blurred vision, high blood pressure, and stomach discomfort. Fortunately, Optimal Effects is backed by a 60-day refund policy. These factors place Optimal Effects Anxiety Formula at only #5 on our list. *Results are based on the medicalherald website and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
PROS
- ✓ Uses all-natural ingredients
- ✓ Increased levels of calm and positivity
- ✓ Promotes relaxation and focus
- ✓ Reduce symptoms of anxiety
- ✓ Non-drowsy
- ✓ 60-day return policy
CONS
- ✓ May cause side effects