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Ketosis and the Keto Diet is everywhere and you’d have to be living under a rock not to know it is a low carb diet by now but it’s also more than that. It’s about getting your body into a metabolic state and then staying there, that’s the hard part. It requires almost perfect adherence to the low carb diet both long term and short term. There in lies the problem for most people anyway. What if there was something that could help make it just a little bit easier? Enter a new range of supplementation that you might never have heard of before and that is keto boosters.
Recent studies have shown that certain ingredients can actually make it easier to get into ketosis and keep you in that metabolic state more easily. As a side effect of these ingredients people found that the ‘keto flu’ was less intense and more interestingly study participants reported feeling less hungry when taking these supplements. So what do you need to know about possibly adding keto supplements to your health regime?
WHY USE KETO BOOSTERS
*The keto diet that’s everywhere right now and does lead to faster weight loss than alternative diets. The diet centers around eating very few carbohydrates to get you into an alternative metabolic state called ketosis and keep you there. Ketosis is a state where your body is breaking down fat to use the energy stored there for your body’s energy needs.
- *Ketone supplements boost your blood ketone levels helping to get you into ketosis and keep you there.
- Ketone supplements are especially helpful at the start of the diet to limit the unpleasant sensations of the ‘keto flu’.
- *Taking a ketone supplement can help keep you in ketosis even after eating a moderately carb containing meal.
- *Many study participants reported feeling less hungry when taking a supplement than when they were not.
3 MYTHS About Keto Boosters
*You can take a keto supplement and lose weight with out changing your diet.
As nice as that would be it’s just not the case. Keto boosters are meant to be just that a boost to the ketogenic diet. It will give you some wiggle room or more ideally make your hard work pay off sooner. Stick with the low carb diet and you’ll see results.
*Keto is the diet for everyone.
For some people the keto diet just isn’t a great fit. It is for many and there is evidence that compared to just a low calorie diet the keto diet does shift weight faster. There are some unpleasant side effects and some people find their mental clarity suffers during the diet. If you find yourself in this category there is nothing wrong with looking for an alternative. No one diet works for everyone no matter how trendy it is.
*It’s all about metabolism.
Perhaps the most exciting thing for us is that ketone salts can lower hunger levels in study participants. No matter how you do it changing your diet is hard stuff and feeling hungry and deprived is a big part of why diets fail. Feeling less hungry while sticking to a tough diet could be a game changer.
3 TRUTHS About Keto Boosters
*Keto boosters can be another angle of attack.
Chances are following the keto diet is part of a bigger lifestyle change for you. You might be giving up bad habits, exercising more and improving your choices as well as following the keto diet. There is scientific evidence that keto boosters work. So why wouldn’t you try just one more angle of attack if there is evidence that it works?
*Keto boosters may be most helpful at the start of the diet.
The start of the diet is the most unpleasant and makes it harder to follow through with. Keto boosters may lessen the symptoms of the keto flu and gastrointestinal distress and possibly shorten the duration. Since they make it easier and faster to get into ketosis it stands to reason that they could be most helpful at the start of the diet. If you’ve tried and failed in the past it might be worth another try with a new tool in the toolbox.
*You need a game plan for the end of the diet.
One strategy could be staying on keto forever if you can do it but that might not be all that realistic. You could focus on keeping your carb intake lower than average for the long haul. We all know that lots of people regain the weight after they stop their diet. That’s why as you get closer to your goal weight you need a plan to keep it off. It is a good idea to slowly transition off any diet as you get close and keep a close eye on the scale rather than just indulging as soon as you reach your goal weight.
What makes a keto booster the best one?
Keto boosters can be a tool in your toolbox that that can make something that’s really hard just a little bit easier. There can be multi pronged benefits for people taking them but as with anything else there are risks to be aware of. We researched a wide variety of ketosis supplements for their quality and efficacy, and narrowed down the 5 that closely meet our standards.
The keto+ bundle from RegenHealth is our top choice for a number of reasons.
• The main one is it just works.
• It’s safe and taking both together as recommended shouldn’t put you in danger for too much of any one ingredient.
• It effectively helps you stay in ketosis.
• It might make you feel less hungry.
• It is the only one that is as customizable as it is
What to consider when picking a ketone supplement
Since ketone supplements are so new it’s hard to find information on what you should even consider. We’ve put together a list of all of the things you should consider before picking a supplement.
*Find ingredients that work
A limited number of ingredients have been shown to help you stay in ketosis making sticking to the keto diet more effective and maybe just a little bit easier. The best studied of those ingredients are ketone salts. Studies show that supplementation with those ingredients will get you into ketosis sooner and help you stay there longer and even help to suppress your appetite.
*Don’t exceed daily values of minerals via supplementation and diet
Ketones are delivered in supplements via ionic compounds containing metals. Metals are referred to as minerals on dietary labels. It’s important to make sure that all of your supplementation and diet together aren’t taking you over a daily safe limit of things like sodium, magnesium and calcium in particular. Getting too much of these minerals can lead to negative health outcomes so be careful.
It would be nice not to have to think about price but that’s just not the case for most people. If you’re going to be taking something everyday it’s perfect if you can find something that works and doesn’t break the bank. It’s even better if the company also has a money back guarantee!
The FDA and similar organizations do not evaluate the medical claims of any health supplement but it’s important to make sure that the facility they are manufactured in is safe. Manufacturing facilities for all supplements should be certified as safe by at least one third party organization. It’s also best practice to talk to a doctor or at least pharmacist about all of the medications and supplements you are taking.
*Know the categories
Ingredients fall into two categories keto salts which are proven as well as amino acids and plant extracts. These plant extracts are either rich in ketones or are thought to boost your metabolism. While both are safe and could be effective for some, only ketone salts are proven by double blind scientific studies at the time of writing.
FAQs on Ketosis and keto boosters
*Q: What else can I do to get/keep myself in ketosis?
A: Ketosis is a natural state that your body can enter for a time everyday. It’s associated with the non-fed state so you might be in ketosis just before your next meal on the regular. Drastically limiting carbs does keep you there more consistently and so does supplementing with a keto booster but there are other options. Spreading the carbs you do eat out over the whole day will help rather than having them all at one meal. Vigorous exercise sessions totaling more than an 45 minutes are often enough to get your body into ketosis too.
*Q: How long will they take to work?
A: Within about 4 hours after taking a keto booster you should have elevated your blood ketone levels. After taking for a few days you might start to notice that you’re less hungry. If you do a weekly weigh in while following the keto diet by the end of month one you should start to see that number going down a little faster each week.
*Q: Do keto boosters contain calories?
A: Yes most do. They consist of a mineral atom(s) and a ketone attached to it. Ketones are used for energy in your body and so they do have calories. Each serving can contain up to 100 calories which is about the same amount as one large apple. Many supplements however are not the maximum dose and so contain fewer than 100 calories.
*Q: If I take a ketone booster can I eat whatever I want an still stay in ketosis?
A: No probably not. The keto diet keeps you in ketosis by severely limiting the carbohydrates in your diet. This then liberates ketones from fat helping you to loose weight faster. If a given number of carbs in a meal say 10g would normally be enough to kick you out of that metabolic state a keto booster will raise that number to a degree but you can still go overboard and return to carbohydrate metabolism.
Our Specialized Grading System
Loosing weight is hard no matter how you do it and keto is the popular diet right now. Sticking to the keto diet is at least as hard as any diet out there maybe even a little harder than most. If there is something like keto boosters our there that can either give you a little wiggle room or make all your hard work more effective, why wouldn’t you give it a try?
THE TOP 5 KETO BOOSTER IN THE MARKET TODAY
After hours of extensive research, in consideration of combined ratings and online reviews from customers just like you, we’ve compiled a list of the top five Keto booster in the market today.
1. Keto+ Bundle RegenHealth
3. Keto Plus
4. Keto Weight loss
5. Keto Burn