Discover which sleep supplement works for you, and why Amazon is not the best place to go for reviews.
We spend about ⅓ of our life sleeping – so we should definitely make the most of it! But if you’re someone who suffers from chronic sleep disorders such as insomnia, you just don’t have that luxury. Sleeping could feel like a chore, sometimes even a battle. Most nights, it doesn’t even feel like you slept a wink at all, and it could really affect your daily performance.If that’s the case, you need an effective sleep aid. However, the world of sleep supplements are riddled with myths and false hopes that can leave you feeling disappointed in the end – and still wide awake all night. Some sleep supplements just don’t have the right potency and ingredients.This is why we’re here to bring you fast tips and tricks on what to look for in an effective sleep supplement. By knowing fact from fiction, you will be much better equipped to make a successful purchase – and finally get a good night’s sleep!
WHY USE SLEEP SUPPLEMENTS
The best and most effective sleep supplement contains high-quality, all-natural ingredients that help your mind and body settle before falling asleep, and ensures that you wake up feeling refreshed and well-rested the next morning. This sleep aid is especially helpful to those who suffer from anxiety-induced sleep disorder such as insomnia.
Sleep supplements contain essential antioxidants and amino acids that dutifully balance your serotonin levels, and support your body’s natural sleep-wake cycle. With the right sleep supplement, you can say goodbye to everyday fatigue, and finally get the good night’s sleep you deserve after a long day.
3 MYTHS ABOUT SLEEP
There are tons of success stories about the use of sleep supplements, but with it comes the spread of false information, or the inevitable myths, that influence your decision to purchase certain products. But they’re exactly that: myths, and are highly likely untrue.
Here, we’re talking about three of the most common myths about sleep:
*YOU CAN SURVIVE ON LESS THAN 7 HOURS OF SLEEP EVERYDAY.
The majority of people need between 7 to 9 hours of sleep at night. Sometimes people tend to think that because they can go for weeks on 5 to 6 hours of sleep, it’s become “normal.” But if they continue the habit, tests show that they will eventually begin to perform in an impaired state.
*THE ONLY CONSEQUENCE OF LACK OF SLEEP IS EXHAUSTION.
Sleep deprivation is actually associated with a large number of health problems including heart disease, high blood pressure, diabetes, obesity, memory problems, Alzheimer’s, increased risk of cancer, depression, anxiety, and low sex drive.
*SLEEPING PILLS HELP YOU SLEEP.
For those with insomnia, sleeping pills are highly tempting. However, sleep experts urge caution when taking them because, according to brainwaves, what occurs is not natural sleep. While you’re not awake, you’re more sedated than actually asleep. Some research also indicates that sleeping pills may weaken brain cell connections associated with learning, causing memory damage over time. Stopping intake may also cause the insomnia to come back which will push you to start taking them again.
3 TRUTHS ABOUT SLEEP
Now that we’ve debunked the common misconceptions about sleep, here is a checklist of three known facts to help you further understand why it’s important for anyone to get a good night’s sleep.
*POOR SLEEP CAN MAKE YOU GAIN WEIGHT.
Poor sleep is strongly associated with weight gain, with shorter sleep duration being one of the biggest risk factors for obesity. The effect of sleep to weight gain is mediated by numerous factors including hormones and lack of motivation to exercise. According to one extensive study, adults with a short sleep duration were 55% more likely to become obese.
*GOOD SLEEP KEEPS YOU PHYSICALLY AND MENTALLY HEALTHY.
A study found that those who slept less than 7 hours were at risk of a weaker immune system, and were more likely to get the common cold. Those who consistently sleep less than 6 hours have an increased risk of type 2 diabetes. Poor sleep is also linked to depression which means it also greatly affects mood and social interactions.
*GOOD SLEEP CAN IMPROVE OVERALL PERFORMANCE.
A good night’s sleep boosts both your physical and mental performance. In a study involving basketball players, it was found that those who slept longer had improved speed, accuracy, and reactions during games. Additionally, sleep is important for various brain functions including cognition, concentration, and productivity, and has been shown to enhance problem-solving skills and memory performance in both children and adults.
After sorting facts from false information, it’s time to know which ingredients to look for – and which ones to avoid – in Sleep supplements. Make sure you only take supplements that promise premium-quality formulation.
KEY INGREDIENTS IN HIGH-QUALITY SLEEP SUPPLEMENTS:
- LEMON BALM
- ST. JOHN’S WOR
- GOJI (WOLFBERRY)
- PASSION FLOWER
UNWANTED SLEEP SUPPLEMENT INGREDIENTS:
Artificial sweeteners and MSG are common flavor-enhancers that are linked to anxiety and insomnia. In children, high levels of these substances are found to be associated with hyperactivity, sleep disorders, and even autism.
TRY TO AVOID: AMAZON REVIEWS
While research is important prior to purchasing certain products, many should be wary of where they gather information from. Many consumers turn to Amazon reviews – something that should be avoided. Up to 60% of those reviews are written by paid individuals, with some companies promising free products in exchange for a positive review. Since these supplements are consumable, it’s best not to risk your health by believing in potentially fake reviews.
OUR SPECIALIZED RANKING SYSTEM
This specialized ranking system follows a unique criteria and comprehensive process in which we measure the value of the products by carefully evaluating the ingredients, safety, efficacy, refund policies, and overall customer satisfaction. These factors, combined with the latest studies and clinical trials, makes it easy to choose the best products available in the market, saving you both time and money.
THE TOP 5 SLEEP SUPPLEMENTS IN THE MARKET TODAY
After hours of extensive research, in consideration of combined ratings and online reviews from customers just like you, we’ve compiled a list of the top five sleep supplements in the market today.
1. NIGHT BY REGEN HEALTH
2. NESTED NATURALS LUNA
3. GENIUS SLEEP AID
5. ZENWISE SLEEP SUPPORT