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Jessica Monroe
Timing Your Gardening Tasks for Optimal Plant Health
From watering to pruning, discover the best times of day for seasonal gardening tasks to keep your plants healthy and…
Belly Fat Increases Cancer Risk, Study Reveals
Not all fat is equal—belly fat raises cancer risk, while hip and thigh fat may offer protective benefits, new research…
Transform Your Health: Three Simple Steps to Prevent Diabetes
The PREDIMED-Plus study shows that diet, exercise, and guidance can cut your risk of diabetes by 31%. Here’s how to…
Harnessing Kairos to Transform Your Relationship with Time
Feeling rushed or behind in life? The Kairos Rule helps reframe time not by the clock—but by meaning. Here’s how…
Breakthrough ‘AstroCapsules’ May Combat Alzheimer’s and Parkinson’s
AstroCapsules, a novel cell therapy using human astrocytes, show promise in reducing brain inflammation linked to Alzheimer’s and Parkinson’s disease.
Rethinking the Food Industry for a Sustainable Future
The global food system is trapped by a “triple lock-in,” risking public health, the climate, and equity—experts call for urgent…