The Latest News from All Areas of Heart Health

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Short Daily Exercise Boosts Heart Health, Study Finds

Just two five-minute workouts a day can enhance heart health and fitness by up to 17%, offering an easy solution for those with busy, sedentary lives.

Heart Health

Kimchi: A Spicy Superfood for Heart Health With Caution

Kimchi’s probiotics may lower blood pressure and support heart health, but experts caution moderation due to its high sodium levels.

Heart Health

Heart Health Tips: Best Exercises for Those Over 50

Experts say walking, swimming, and cycling are top heart-healthy workouts for adults over 50, improving endurance and lowering heart disease…

Heart Health