Discover which sleep supplement works for you
We spend about one third of our life sleeping – so we should definitely make the most of it! But if you’re someone who suffers from chronic sleep disorders such as insomnia, you just don’t have that luxury. Sleeping may feel like a chore, sometimes even a battle. Most nights it might not even feel like you slept a wink at all, and it could really affect your daily performance. If that’s the case, you need an effective sleep aid. However, the world of sleep supplements is riddled with myths and false promises that can leave you feeling disappointed in the end – and still wide awake all night. Some sleep supplements just don’t have the right potency and ingredients. This is why we’re here to bring you fast tips and tricks on what to look for in an effective sleep supplement. By knowing fact from fiction, you will be much better equipped to make a successful purchase – and finally get a good night’s sleep!
Why use sleep supplements
The best and most effective sleep supplements contain high-quality, all-natural ingredients that help your mind and body settle before falling asleep and ensure that you wake up feeling refreshed and well-rested the next morning. A sleep aid is especially helpful to those who suffer from anxiety-induced sleep disorders such as insomnia.
Sleep supplements that contain the right blend of ingredients will promote relaxation and support your body’s natural sleep-wake cycle. With the right sleep supplement, you will be able to say goodbye to everyday fatigue and finally get the good night’s sleep you deserve after a long day.
Benefits of a Good Night’s Sleep
Now that you know what a good sleep supplement should provide, here are three facts to help you further understand why it’s important for everyone to get a good night’s sleep.
Poor sleep can make you gain weight
Poor sleep is closely associated with weight gain, and short sleep duration is one of the biggest risk factors for obesity. The relationship between sleep and weight gain has numerous factors, including hormones and lack of motivation to exercise. According to one extensive study, adults with a short sleep duration are 55% more likely to become obese.
Good sleep keeps you physically and mentally healthy
A study found that those who slept less than 7 hours per night were at risk of a weakened immune system and were more likely to get the common cold. Those who consistently sleep less than 6 hours per night have an increased risk of Type 2 diabetes. Poor sleep is also linked to depression, which means it also greatly affects mood and social interactions.
Good sleep can improve overall performance
A good night’s sleep boosts both your physical and mental performance. A study involving basketball players found that those who slept longer had improved speed, accuracy, and reactions during games. Additionally, sleep is important for various brain functions including cognition, concentration, and productivity, and has been shown to enhance problem-solving skills and memory performance in both children and adults.
Three Myths About Sleep
There are tons of success stories about the use of sleep supplements, but with them come the spread of false information – the inevitable myths – that influences your decision to purchase certain products. But they’re exactly that – myths – and as such, are false.
You can survive on less than 7 hours of sleep every day
The majority of people need between 7 and 9 hours of sleep at night. Sometimes people tend to think that because they can go for weeks on 5 to 6 hours of sleep it’s “normal.” But if they continue the habit, tests show that they will eventually begin to perform in an impaired state.
The only consequence of the lack of sleep is exhaustion
Sleep deprivation is actually associated with a large number of health problems including heart disease, high blood pressure, diabetes, obesity, memory problems, Alzheimer’s, increased risk of cancer, depression, anxiety, and low sex drive.
Sleeping pills help you sleep
For those with insomnia, sleeping pills are highly tempting. However, sleep experts urge caution when taking them. Brainwaves show that what occurs is not natural sleep, but instead closer to sedation. Some research also indicates that sleeping pills may weaken brain cell connections associated with learning, causing memory damage over time.
What To Avoid
Artificial sweeteners and MSG are common flavor enhancers that are linked to anxiety and insomnia. High levels of these substances are found to be associated with hyperactivity, sleep disorders, and even autism in children.
While research is important prior to purchasing certain products, consumers should be wary of where they gather information from. Many turn to Amazon reviews – something that should be avoided. Up to 60% of those reviews are written by paid individuals, and some companies promise free products in exchange for a positive review. Since these supplements are consumable, it’s best not to risk your health by believing in potentially fake reviews.
Key Ingredients in High-Quality Sleep Supplements
Hemp oil is a natural, plant-based product that is linked to relaxation and anxiety relief.
Melatonin is a sleep hormone naturally produced by the brain. It helps regulate the body’s circadian rhythm and promotes a healthy sleep cycle.
Lemon Balm Leaf
Lemon Balm Leaf is an herb used for everything from cooking to cold sores. It is believed to reduce stress and improve insomnia.
Valerian Root is a tall, flowering plant that promotes better sleep. Since ancient times people have used it to fall asleep faster and stay asleep longer.
Our specialized ranking system
This specialized ranking system utilizes unique criteria and follows a comprehensive process in which we measure the value of each product by carefully evaluating its ingredients, safety, efficacy, refund policies, and overall customer satisfaction. These factors – combined with the latest studies and clinical trials – make it easy to choose the best products available on the market, saving you both time and money.
Top 5 Sleep Supplements
Night Sleep Gummies: by RgnHealth
THE BOTTOM LINE
Night Sleep Gummies by RgnHealth utilizes high-quality, all-natural ingredients such as hemp oil, melatonin, valerian root, and lemon balm leaf. These ingredients help to speed up sleep onset, support sleep maintenance, and enable you to wake up feeling refreshed. It also increases energy and vitality, and the company provides a 100% money-back guarantee. Taking all this into consideration, we place Night Sleep Gummies by RgnHealth at #1 on our list of best sleep supplements on the market.Learn more
Luna: by Nested Naturals
THE BOTTOM LINE
LUNA by Nested Naturals is an herbal sleep supplement with allergy-friendly ingredients. It should help you fall asleep much faster, and promotes relaxation and a healthy sleep state. However, some users reported experiencing grogginess in the morning after taking the product before going to sleep. Meanwhile, some mentioned that they felt much more awake upon taking the product, or that it takes a couple of hours before they could actually fall asleep. Others also reported experiencing adverse effects such as headaches and nightmares. These place LUNA at only #2 on our list.
Genius sleep aid: by Genius
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Genius Sleep Aid utilizes all-natural ingredients such as herbs to help calm anxiety, improve sleep quality, support adrenal health, and restore cognitive function. The product also contains caffeine-eliminating ingredients for a natural caffeine detox. However, some users reported experiencing side effects, the most common being nausea, vomiting, stomach issues or discomfort and headaches. Others also experienced weight gain, restlessness, and intense dreams or nightmares. While the product is backed by their refund policy, the length of time is not stated on their website. Taking these into account places Genius Sleep Aid at only #3 on our list.
Sleep: by OLLY
THE BOTTOM LINE
OLLY is a chewable gummy sleep supplement that uses all-natural sweeteners. It does, however, contain sugar or glucose syrup which can revert the effects of the product. While it’s certainly sweet, some mentioned that they didn’t like the taste. OLLY boosts your natural sleep hormone and supports a healthy sleep cycle, encouraging a calm feeling to help you fall asleep much faster. The length of time to see results varies from person to person, but some users reported that it took hours before they managed to fall asleep after taking the product. Some users of OLLY also reported experiencing side effects such as restlessness, grogginess, jitteriness, insomnia, headaches, stomach pains and discomfort. The product is best refrigerated as it has a tendency to melt when exposed to heat. OLLY is backed by a 30-day refund policy. These place OLLY at only #4.
Sleep Support: by Zenwise
THE BOTTOM LINE
Zenwise Sleep Support settles the mind and body to encourage a deep and relaxed sleep, supporting sleep management and making sure you wake up feeling rested the next day. The product also gives you a natural boost of energy, ensuring that you won’t become groggy upon waking up the next morning. However, some users reported that while the product made them feel more relaxed, they kept waking up every few hours or so, and then feeling spaced out the next morning. Others mentioned that it takes a few hours before they manage to fall asleep. Another common side effect is stomach discomfort. Fortunately, Zenwise offers a lifetime guarantee with their products. These factors are why Zenwise Sleep Support ranks only #5 on this list.