We spend about ⅓ of our life sleeping – so we should definitely make the most of it!
But if you’re someone who suffers from chronic sleep disorders such as insomnia,
you just don’t have that luxury. Sleeping could feel like a chore, sometimes even a
battle. Most nights, it doesn’t even feel like you slept a wink at all, and it could really
affect your daily performance.If that’s the case, you need an effective sleep aid.
However, the world of sleep supplements are riddled with myths and false hopes
that can leave you feeling disappointed in the end and still wide awake all night.
Some sleep supplements just don’t have the right potency and ingredients. This is
why we’re here to bring you fast tips and tricks on what to look for in an effective
sleep supplement. By knowing fact from fiction, you will be much better equipped to
make a successful purchase – and finally get a good night’s sleep!

Why Use Sleep Supplements

The best and most effective sleep supplement contains high-quality, all-natural
ingredients that help your mind and body settle before falling asleep, and ensures
that you wake up feeling refreshed and well-rested the next morning. This sleep aid
is especially helpful to those who suffer from anxiety-induced sleep disorder such
as insomnia.
Sleep supplements contain essential antioxidants and amino acids that dutifully
balance your serotonin levels and support your body’s natural sleep-wake cycle.
With the right sleep supplement, you can say goodbye to everyday fatigue, and
finally get the good night’s sleep you deserve after a long day.

Benefits Of A Good Night’s Sleep

Now that we’ve debunked the common misconceptions about sleep, here is a
checklist of three known facts to help you further understand why it’s important for
anyone to get a good night’s sleep.

Poor Sleep Can Make You Gain Weight

Poor sleep is strongly associated with weight gain, with shorter sleep duration being one of the biggest risk factors for obesity. The effect of sleep to weight gain is mediated by numerous factors including hormones and lack of motivation to exercise. According to one extensive study, adults with a short sleep duration were 55% more likely to become obese.

Keeps You Physically & Mentally Healthy

A study found that those who slept less than 7 hours were at risk of a weaker immune system, and were more likely to get the common cold. Those who consistently sleep less than 6 hours have an increased risk of type 2 diabetes. Poor sleep is also linked to depression which means it also greatly affects mood and social interactions.

Good Sleep Can Improve Overall Performance

A good night’s sleep boosts both your physical and mental performance. In a study involving basketball players, it was found that those who slept longer had improved speed, accuracy, and reactions during games. Additionally, sleep is important for various brain functions including cognition, concentration, and productivity, and has been shown to enhance problem-solving skills and memory performance in both children and adults.

3 Myths About Sleep

There are tons of success stories about the use of sleep supplements, but with it
comes the spread of false information, or the inevitable myths, that influence your
decision to purchase certain products. But they’re exactly that: myths, and are
highly likely untrue.

7 Hours Of Sleep Everyday Is Enough

The majority of people need between 7 to 9 hours of sleep at night. Sometimes people tend to think that because they can go for weeks on 5 to 6 hours of sleep, it’s become “normal.” But if they continue the habit, tests show that they will eventually begin to perform in an impaired state.

Only Consequence Of Lack Of Sleep Is Exhaustion

Sleep deprivation is actually associated with a large number of health problems including heart disease, high blood pressure, diabetes, besity, memory problems, Alzheimer’s, increased risk of cancer, depression, anxiety, and low sex drive.

Good Sleep Can Improve Overall Performance

For those with insomnia, sleeping pills are highly tempting. However, sleep experts urge caution when taking them because, according to brainwaves, what occurs is not natural sleep. While you’re not awake, you’re more sedated than actually asleep. Some research also indicates that sleeping pills may weaken brain cell connections associated with learning, causing memory damage overtime. Stopping intake may also cause the insomnia to come back which will push you to start taking them again.

Key Ingredients Of A Good Sleep

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